14.7 km | 01:58:34 | 08:03/km日期: 2020-05-10 05:58 - 總爬升: 297 m - 平均心率: 167 - 卡路里: 969 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81%
Pace: 06'43" / 06'38" / 08'39" / 09'48" / 08'53" / 07'30" / 08'51" / 09'20" / 09'17" / 07'06" / 08'31" / 09'52" / 08'31" / 08'03" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'04") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'56" (+00'18") | 1000 / 3000 |
| 4 | | 09'48" (+03'10") | 1000 / 4000 |
| 5 | | 07'57" (+01'19") | 1000 / 5000 |
| 6 | | 07'30" (+00'52") | 1000 / 6000 |
| 7 | | 08'50" (+02'12") | 1000 / 7000 |
| 8 | | 09'19" (+02'41") | 1000 / 8000 |
| 9 | | 07'59" (+01'21") | 1000 / 9000 |
| 10 | | 07'05" (+00'27") | 1000 / 10000 |
| 11 | | 08'30" (+01'52") | 1000 / 11000 |
| 12 | | 09'52" (+03'14") | 1000 / 12000 |
| 13 | | 08'31" (+01'53") | 1000 / 13000 |
| 14 | | 08'03" (+01'25") | 1000 / 14000 |
| 15 | | 06'38" | 724 / 14724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
172.11 km 
Nike 小飛 累積 :
23.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'38" | 00:13'21" |
| 3 | 08'39" | 00:22'00" |
| 4 | 09'48" | 00:31'48" |
| 5 | 08'53" | 00:40'41" |
| 6 | 07'30" | 00:48'11" |
| 7 | 08'51" | 00:57'02" |
| 8 | 09'20" | 01:06'22" |
| 9 | 09'17" | 01:15'39" |
| 10 | 07'06" | 01:22'45" |
| 11 | 08'31" | 01:31'16" |
| 12 | 09'52" | 01:41'08" |
| 13 | 08'31" | 01:49'39" |
| 14 | 08'03" | 01:57'42" |
| 14.7 | 06'38" | 02:02'31" |
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