12.4 km | 01:06:52 | 05:24/km日期: 2020-05-02 06:34 - 總爬升: 239 m - 卡路里: 741 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 79%
Pace: 06'03" / 05'55" / 05'30" / 05'35" / 05'16" / 05'23" / 05'17" / 05'17" / 05'16" / 05'13" / 05'09" / 05'07" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 1000 / 1000 |
| 2 | | 05'54" (+00'48") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'34" (+00'28") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'16" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'09" (+00'03") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'10" (+00'04") | 358 / 12358 |
5月累積里程 : 37.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'30" | 00:17'28" |
| 4 | 05'35" | 00:23'03" |
| 5 | 05'16" | 00:28'19" |
| 6 | 05'23" | 00:33'42" |
| 7 | 05'17" | 00:38'59" |
| 8 | 05'17" | 00:44'16" |
| 9 | 05'16" | 00:49'32" |
| 10 | 05'13" | 00:54'45" |
| 11 | 05'09" | 00:59'54" |
| 12 | 05'07" | 01:05'01" |
| 12.4 | 05'09" | 01:06'52" |
留言 
展開計圈分析
