18.7 km | 01:56:14 | 06:13/km日期: 2020-05-08 18:38 - 總爬升: 224 m - 平均心率: 141 - 卡路里: 1309 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71%
Pace: 06'50" / 06'08" / 08'45" / 06'43" / 09'50" / 06'16" / 06'02" / 06'03" / 06'01" / 08'26" / 06'38" / 05'56" / 06'10" / 21'10" / 06'19" / 06'22" / 06'10" / 06'15" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'06") | 1000 / 1000 |
| 2 | | 06'08" (+00'26") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 06'42" (+01'00") | 1000 / 4000 |
| 5 | | 06'06" (+00'24") | 1000 / 5000 |
| 6 | | 06'15" (+00'33") | 1000 / 6000 |
| 7 | | 06'01" (+00'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'37" (+00'55") | 1000 / 11000 |
| 12 | | 05'56" (+00'14") | 1000 / 12000 |
| 13 | | 06'10" (+00'28") | 1000 / 13000 |
| 14 | | 06'12" (+00'30") | 1000 / 14000 |
| 15 | | 06'19" (+00'37") | 1000 / 15000 |
| 16 | | 06'21" (+00'39") | 1000 / 16000 |
| 17 | | 06'10" (+00'28") | 1000 / 17000 |
| 18 | | 06'15" (+00'33") | 1000 / 18000 |
| 19 | | 06'21" (+00'39") | 674 / 18674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 80.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'08" | 00:12'58" |
| 3 | 08'45" | 00:21'43" |
| 4 | 06'43" | 00:28'26" |
| 5 | 09'50" | 00:38'16" |
| 6 | 06'16" | 00:44'32" |
| 7 | 06'02" | 00:50'34" |
| 8 | 06'03" | 00:56'37" |
| 9 | 06'01" | 01:02'38" |
| 10 | 08'26" | 01:11'04" |
| 11 | 06'38" | 01:17'42" |
| 12 | 05'56" | 01:23'38" |
| 13 | 06'10" | 01:29'48" |
| 14 | 21'10" | 01:50'58" |
| 15 | 06'19" | 01:57'17" |
| 16 | 06'22" | 02:03'39" |
| 17 | 06'10" | 02:09'49" |
| 18 | 06'15" | 02:16'04" |
| 18.7 | 06'22" | 02:20'22" |
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