12.0 km | 01:30:01 | 07:29/km日期: 2020-05-05 19:00 - 平均心率: 171 - 卡路里: 636 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72%
Pace: 07'31" / 07'34" / 07'27" / 07'44" / 10'05" / 07'40" / 07'41" / 07'29" / 07'33" / 16'23" / 11'26" / 19'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'50") | 500 / 500 |
| 2 | | 07'24" (+02'37") | 500 / 1000 |
| 3 | | 07'27" (+02'40") | 500 / 1500 |
| 4 | | 07'38" (+02'51") | 500 / 2000 |
| 5 | | 07'09" (+02'22") | 500 / 2500 |
| 6 | | 07'43" (+02'56") | 500 / 3000 |
| 7 | | 07'45" (+02'58") | 500 / 3500 |
| 8 | | 07'41" (+02'54") | 500 / 4000 |
| 9 | | 07'42" (+02'55") | 500 / 4500 |
| 10 | | 07'39" (+02'52") | 500 / 5000 |
| 11 | | 07'41" (+02'54") | 500 / 5500 |
| 12 | | 07'37" (+02'50") | 500 / 6000 |
| 13 | | 07'36" (+02'49") | 500 / 6500 |
| 14 | | 07'44" (+02'57") | 500 / 7000 |
| 15 | | 07'31" (+02'44") | 500 / 7500 |
| 16 | | 07'27" (+02'40") | 500 / 8000 |
| 17 | | 07'35" (+02'48") | 500 / 8500 |
| 18 | | 07'31" (+02'44") | 500 / 9000 |
| 19 | | 07'53" (+03'06") | 500 / 9500 |
| 20 | | 07'45" (+02'58") | 500 / 10000 |
| 21 | | 07'36" (+02'49") | 500 / 10500 |
| 22 | | 07'37" (+02'50") | 500 / 11000 |
| 23 | | 04'47" | 500 / 11500 |
| 24 | | 07'40" (+02'53") | 500 / 12000 |
| 25 | | 06'16" (+01'29") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 60.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'34" | 00:15'05" |
| 3 | 07'27" | 00:22'32" |
| 4 | 07'44" | 00:30'16" |
| 5 | 10'05" | 00:40'21" |
| 6 | 07'40" | 00:48'01" |
| 7 | 07'41" | 00:55'42" |
| 8 | 07'29" | 01:03'11" |
| 9 | 07'33" | 01:10'44" |
| 10 | 16'23" | 01:27'07" |
| 11 | 11'26" | 01:38'33" |
| 12 | 19'33" | 01:58'06" |
| 12.0 | 05'46" | 01:58'09" |
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