22.1 km | 03:00:07 | 08:08/km日期: 2020-05-11 05:43 - 總爬升: 125 m - 卡路里: 1334 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 74%
Pace: 09'20" / 08'00" / 07'11" / 07'19" / 07'08" / 12'13" / 09'24" / 08'14" / 09'24" / 09'06" / 06'59" / 07'31" / 06'41" / 06'30" / 06'49" / 06'48" / 07'17" / 08'09" / 08'37" / 06'49" / 08'02" / 11'50" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+02'49") | 1000 / 1000 |
| 2 | | 07'59" (+01'29") | 1000 / 2000 |
| 3 | | 07'11" (+00'41") | 1000 / 3000 |
| 4 | | 07'18" (+00'48") | 1000 / 4000 |
| 5 | | 07'08" (+00'38") | 1000 / 5000 |
| 6 | | 12'12" (+05'42") | 1000 / 6000 |
| 7 | | 09'24" (+02'54") | 1000 / 7000 |
| 8 | | 08'14" (+01'44") | 1000 / 8000 |
| 9 | | 09'23" (+02'53") | 1000 / 9000 |
| 10 | | 09'05" (+02'35") | 1000 / 10000 |
| 11 | | 06'59" (+00'29") | 1000 / 11000 |
| 12 | | 07'31" (+01'01") | 1000 / 12000 |
| 13 | | 06'40" (+00'10") | 1000 / 13000 |
| 14 | | 06'30" | 1000 / 14000 |
| 15 | | 06'49" (+00'19") | 1000 / 15000 |
| 16 | | 06'47" (+00'17") | 1000 / 16000 |
| 17 | | 07'17" (+00'47") | 1000 / 17000 |
| 18 | | 08'08" (+01'38") | 1000 / 18000 |
| 19 | | 08'37" (+02'07") | 1000 / 19000 |
| 20 | | 06'49" (+00'19") | 1000 / 20000 |
| 21 | | 08'01" (+01'31") | 1000 / 21000 |
| 22 | | 11'49" (+05'19") | 1000 / 22000 |
| 23 | | 07'02" (+00'32") | 111 / 22111 |
5月累積里程 : 1000.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'00" | 00:17'20" |
| 3 | 07'11" | 00:24'31" |
| 4 | 07'19" | 00:31'50" |
| 5 | 07'08" | 00:38'58" |
| 6 | 12'13" | 00:51'11" |
| 7 | 09'24" | 01:00'35" |
| 8 | 08'14" | 01:08'49" |
| 9 | 09'24" | 01:18'13" |
| 10 | 09'06" | 01:27'19" |
| 11 | 06'59" | 01:34'18" |
| 12 | 07'31" | 01:41'49" |
| 13 | 06'41" | 01:48'30" |
| 14 | 06'30" | 01:55'00" |
| 15 | 06'49" | 02:01'49" |
| 16 | 06'48" | 02:08'37" |
| 17 | 07'17" | 02:15'54" |
| 18 | 08'09" | 02:24'03" |
| 19 | 08'37" | 02:32'40" |
| 20 | 06'49" | 02:39'29" |
| 21 | 08'02" | 02:47'31" |
| 22 | 11'50" | 02:59'21" |
| 22.1 | 07'01" | 03:00'08" |
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