8.5 km | 00:55:54 | 06:34/km日期: 2014-09-23 06:32 - 卡路里: 902 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'34" / 05'26" / 05'49" / 06'00" / 05'50" / 05'47" / 06'06" / 09'42" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+04'35") | 439 / 439 |
| 2 | | 06'02" (+03'07") | 336 / 775 |
| 3 | | 02'55" | 552 / 1328 |
| 4 | | 05'57" (+03'02") | 447 / 1775 |
| 5 | | 05'46" (+02'51") | 438 / 2213 |
| 6 | | 05'48" (+02'53") | 442 / 2655 |
| 7 | | 06'03" (+03'08") | 434 / 3090 |
| 8 | | 06'02" (+03'07") | 449 / 3539 |
| 9 | | 05'52" (+02'57") | 445 / 3984 |
| 10 | | 05'46" (+02'51") | 440 / 4425 |
| 11 | | 05'49" (+02'54") | 437 / 4863 |
| 12 | | 05'53" (+02'58") | 449 / 5312 |
| 13 | | 05'56" (+03'01") | 442 / 5755 |
| 14 | | 05'59" (+03'04") | 445 / 6201 |
| 15 | | 05'50" (+02'55") | 439 / 6640 |
| 16 | | 06'07" (+03'12") | 443 / 7084 |
| 17 | | 07'32" (+04'37") | 446 / 7530 |
| 18 | | 12'38" (+09'43") | 443 / 7973 |
| 19 | | 10'00" (+07'05") | 450 / 8424 |
| 20 | | 13'13" (+10'18") | 105 / 8530 |
9月累積里程 : 107.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'49" | 00:16'49" |
| 4 | 06'00" | 00:22'49" |
| 5 | 05'50" | 00:28'39" |
| 6 | 05'47" | 00:34'26" |
| 7 | 06'06" | 00:40'32" |
| 8 | 09'42" | 00:50'14" |
| 8.5 | 11'06" | 00:55'54" |
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