10.5 km | 01:19:42 | 07:34/km日期: 2020-05-03 17:05 - 平均心率: 149 - 卡路里: 820 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 68%
Pace: 06'40" / 06'27" / 06'14" / 08'26" / 06'52" / 07'40" / 07'17" / 12'30" / 06'26" / 07'40" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'26") | 1000 / 1000 |
| 2 | | 06'26" (+00'12") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 08'25" (+02'11") | 1000 / 4000 |
| 5 | | 06'51" (+00'37") | 1000 / 5000 |
| 6 | | 07'40" (+01'26") | 1000 / 6000 |
| 7 | | 07'16" (+01'02") | 1000 / 7000 |
| 8 | | 12'30" (+06'16") | 1000 / 8000 |
| 9 | | 06'25" (+00'11") | 1000 / 9000 |
| 10 | | 07'39" (+01'25") | 1000 / 10000 |
| 11 | | 06'40" (+00'26") | 523 / 10523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 47.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'14" | 00:19'21" |
| 4 | 08'26" | 00:27'47" |
| 5 | 06'52" | 00:34'39" |
| 6 | 07'40" | 00:42'19" |
| 7 | 07'17" | 00:49'36" |
| 8 | 12'30" | 01:02'06" |
| 9 | 06'26" | 01:08'32" |
| 10 | 07'40" | 01:16'12" |
| 10.5 | 06'40" | 01:19'42" |
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