29.7 km | 08:26:04 | 17:03/km日期: 2020-05-10 06:46 - 總爬升: 940 m - 卡路里: 1081 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 94%
Pace: 08'11" / 14'13" / 15'07" / 11'17" / 15'10" / 27'43" / 14'38" / 08'55" / 11'58" / 31'51" / 29'28" / 20'08" / 19'52" / 16'33" / 24'17" / 22'28" / 09'16" / 16'21" / 18'04" / 17'32" / 17'14" / 19'56" / 24'17" / 19'52" / 15'04" / 12'22" / 17'22" / 17'46" / 14'34" / 21'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" | 1000 / 1000 |
2 | | 14'14" (+06'05") | 1000 / 2000 |
3 | | 15'06" (+06'57") | 1000 / 3000 |
4 | | 11'17" (+03'08") | 1000 / 4000 |
5 | | 15'10" (+07'01") | 1000 / 5000 |
6 | | 27'43" (+19'34") | 1000 / 6000 |
7 | | 14'37" (+06'28") | 1000 / 7000 |
8 | | 08'55" (+00'46") | 1000 / 8000 |
9 | | 11'58" (+03'49") | 1000 / 9000 |
10 | | 21'44" (+13'35") | 1000 / 10000 |
11 | | 29'28" (+21'19") | 1000 / 11000 |
12 | | 20'08" (+11'59") | 1000 / 12000 |
13 | | 19'51" (+11'42") | 1000 / 13000 |
14 | | 16'33" (+08'24") | 1000 / 14000 |
15 | | 24'16" (+16'07") | 1000 / 15000 |
16 | | 12'54" (+04'45") | 1000 / 16000 |
17 | | 09'15" (+01'06") | 1000 / 17000 |
18 | | 16'20" (+08'11") | 1000 / 18000 |
19 | | 18'03" (+09'54") | 1000 / 19000 |
20 | | 17'32" (+09'23") | 1000 / 20000 |
21 | | 17'14" (+09'05") | 1000 / 21000 |
22 | | 19'55" (+11'46") | 1000 / 22000 |
23 | | 24'17" (+16'08") | 1000 / 23000 |
24 | | 19'52" (+11'43") | 1000 / 24000 |
25 | | 15'03" (+06'54") | 1000 / 25000 |
26 | | 12'22" (+04'13") | 1000 / 26000 |
27 | | 17'21" (+09'12") | 1000 / 27000 |
28 | | 17'45" (+09'36") | 1000 / 28000 |
29 | | 14'34" (+06'25") | 1000 / 29000 |
30 | | 21'16" (+13'07") | 671 / 29671 |
5月累積里程 : 270.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 14'13" | 00:22'24" |
3 | 15'07" | 00:37'31" |
4 | 11'17" | 00:48'48" |
5 | 15'10" | 01:03'58" |
6 | 27'43" | 01:31'41" |
7 | 14'38" | 01:46'19" |
8 | 08'55" | 01:55'14" |
9 | 11'58" | 02:07'12" |
10 | 31'51" | 02:39'03" |
11 | 29'28" | 03:08'31" |
12 | 20'08" | 03:28'39" |
13 | 19'52" | 03:48'31" |
14 | 16'33" | 04:05'04" |
15 | 24'17" | 04:29'21" |
16 | 22'28" | 04:51'49" |
17 | 09'16" | 05:01'05" |
18 | 16'21" | 05:17'26" |
19 | 18'04" | 05:35'30" |
20 | 17'32" | 05:53'02" |
21 | 17'14" | 06:10'16" |
22 | 19'56" | 06:30'12" |
23 | 24'17" | 06:54'29" |
24 | 19'52" | 07:14'21" |
25 | 15'04" | 07:29'25" |
26 | 12'22" | 07:41'47" |
27 | 17'22" | 07:59'09" |
28 | 17'46" | 08:16'55" |
29 | 14'34" | 08:31'29" |
29.7 | 21'16" | 08:45'46" |