16.4 km | 01:28:12 | 05:22/km日期: 2020-05-10 06:54 - 總爬升: 144 m - 卡路里: 1095 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 05'38" / 05'19" / 05'22" / 05'18" / 05'20" / 05'28" / 05'22" / 05'23" / 05'25" / 05'20" / 05'21" / 05'23" / 05'20" / 05'22" / 05'23" / 06'43" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'20") | 1000 / 1000 |
2 | | 05'18" (+00'01") | 1000 / 2000 |
3 | | 05'22" (+00'05") | 1000 / 3000 |
4 | | 05'17" | 1000 / 4000 |
5 | | 05'19" (+00'02") | 1000 / 5000 |
6 | | 05'17" | 1000 / 6000 |
7 | | 05'22" (+00'05") | 1000 / 7000 |
8 | | 05'23" (+00'06") | 1000 / 8000 |
9 | | 05'24" (+00'07") | 1000 / 9000 |
10 | | 05'19" (+00'02") | 1000 / 10000 |
11 | | 05'20" (+00'03") | 1000 / 11000 |
12 | | 05'23" (+00'06") | 1000 / 12000 |
13 | | 05'20" (+00'03") | 1000 / 13000 |
14 | | 05'22" (+00'05") | 1000 / 14000 |
15 | | 05'23" (+00'06") | 1000 / 15000 |
16 | | 05'25" (+00'08") | 1000 / 16000 |
17 | | 05'18" (+00'01") | 421 / 16421 |
5月累積里程 : 211.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'19" | 00:10'57" |
3 | 05'22" | 00:16'19" |
4 | 05'18" | 00:21'37" |
5 | 05'20" | 00:26'57" |
6 | 05'28" | 00:32'25" |
7 | 05'22" | 00:37'47" |
8 | 05'23" | 00:43'10" |
9 | 05'25" | 00:48'35" |
10 | 05'20" | 00:53'55" |
11 | 05'21" | 00:59'16" |
12 | 05'23" | 01:04'39" |
13 | 05'20" | 01:09'59" |
14 | 05'22" | 01:15'21" |
15 | 05'23" | 01:20'44" |
16 | 06'43" | 01:27'27" |
16.4 | 05'17" | 01:29'41" |