12.4 km | 01:16:26 | 06:09/km日期: 2014-09-24 05:54 - 總爬升: 123 m - 卡路里: 669 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'04" / 06'36" / 06'24" / 06'04" / 06'20" / 05'48" / 07'10" / 06'28" / 06'43" / 06'40" / 06'12" / 05'28" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'14") | 1316 / 1316 |
| 2 | | 06'14" (+00'09") | 2448 / 3764 |
| 3 | | 06'05" | 2408 / 6172 |
| 4 | | 06'26" (+00'21") | 2409 / 8581 |
| 5 | | 06'30" (+00'25") | 2392 / 10972 |
| 6 | | 05'16" | 1344 / 12316 |
9月累積里程 : 207.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'36" | 00:12'40" |
| 3 | 06'24" | 00:19'04" |
| 4 | 06'04" | 00:25'08" |
| 5 | 06'20" | 00:31'28" |
| 6 | 05'48" | 00:37'16" |
| 7 | 07'10" | 00:44'26" |
| 8 | 06'28" | 00:50'54" |
| 9 | 06'43" | 00:57'37" |
| 10 | 06'40" | 01:04'17" |
| 11 | 06'12" | 01:10'29" |
| 12 | 05'28" | 01:15'57" |
| 12.3 | 06'05" | 01:17'53" |
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