19.4 km | 01:55:31 | 05:56/km日期: 2020-05-09 06:40 - 平均心率: 129 - 卡路里: 1148 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 87%
Pace: 06'51" / 05'18" / 05'42" / 05'15" / 05'22" / 05'41" / 05'39" / 05'38" / 06'11" / 07'32" / 06'03" / 05'49" / 06'17" / 05'52" / 06'48" / 05'23" / 05'00" / 05'06" / 08'57" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'51") | 1000 / 1000 |
2 | | 05'18" (+00'19") | 1000 / 2000 |
3 | | 05'41" (+00'42") | 1000 / 3000 |
4 | | 05'14" (+00'15") | 1000 / 4000 |
5 | | 05'22" (+00'23") | 1000 / 5000 |
6 | | 05'39" (+00'40") | 1000 / 6000 |
7 | | 05'39" (+00'40") | 1000 / 7000 |
8 | | 05'37" (+00'38") | 1000 / 8000 |
9 | | 06'11" (+01'12") | 1000 / 9000 |
10 | | 07'31" (+02'32") | 1000 / 10000 |
11 | | 06'03" (+01'04") | 1000 / 11000 |
12 | | 05'48" (+00'49") | 1000 / 12000 |
13 | | 06'16" (+01'17") | 1000 / 13000 |
14 | | 05'52" (+00'53") | 1000 / 14000 |
15 | | 06'47" (+01'48") | 1000 / 15000 |
16 | | 05'23" (+00'24") | 1000 / 16000 |
17 | | 04'59" | 1000 / 17000 |
18 | | 05'05" (+00'06") | 1000 / 18000 |
19 | | 06'54" (+01'55") | 1000 / 19000 |
20 | | 07'39" (+02'40") | 418 / 19418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 450.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'18" | 00:12'09" |
3 | 05'42" | 00:17'51" |
4 | 05'15" | 00:23'06" |
5 | 05'22" | 00:28'28" |
6 | 05'41" | 00:34'09" |
7 | 05'39" | 00:39'48" |
8 | 05'38" | 00:45'26" |
9 | 06'11" | 00:51'37" |
10 | 07'32" | 00:59'09" |
11 | 06'03" | 01:05'12" |
12 | 05'49" | 01:11'01" |
13 | 06'17" | 01:17'18" |
14 | 05'52" | 01:23'10" |
15 | 06'48" | 01:29'58" |
16 | 05'23" | 01:35'21" |
17 | 05'00" | 01:40'21" |
18 | 05'06" | 01:45'27" |
19 | 08'57" | 01:54'24" |
19.4 | 07'41" | 01:57'37" |