15.8 km | 04:07:04 | 15:35/km日期: 2020-05-01 08:16 - 總爬升: 569 m - 平均心率: 128 - 卡路里: 1450 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 73%
Pace: 08'25" / 17'13" / 09'30" / 19'49" / 14'45" / 13'24" / 21'52" / 13'11" / 12'02" / 18'11" / 19'39" / 15'26" / 17'58" / 11'23" / 19'57" / 17'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" | 1000 / 1000 |
2 | | 17'14" (+08'50") | 1000 / 2000 |
3 | | 09'30" (+01'06") | 1000 / 3000 |
4 | | 19'48" (+11'24") | 1000 / 4000 |
5 | | 14'44" (+06'20") | 1000 / 5000 |
6 | | 13'24" (+05'00") | 1000 / 6000 |
7 | | 21'50" (+13'26") | 1000 / 7000 |
8 | | 13'12" (+04'48") | 1000 / 8000 |
9 | | 12'02" (+03'38") | 1000 / 9000 |
10 | | 18'10" (+09'46") | 1000 / 10000 |
11 | | 19'39" (+11'15") | 1000 / 11000 |
12 | | 15'25" (+07'01") | 1000 / 12000 |
13 | | 17'58" (+09'34") | 1000 / 13000 |
14 | | 11'23" (+02'59") | 1000 / 14000 |
15 | | 19'56" (+11'32") | 1000 / 15000 |
16 | | 17'04" (+08'40") | 839 / 15839 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 221.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 17'13" | 00:25'38" |
3 | 09'30" | 00:35'08" |
4 | 19'49" | 00:54'57" |
5 | 14'45" | 01:09'42" |
6 | 13'24" | 01:23'06" |
7 | 21'52" | 01:44'58" |
8 | 13'11" | 01:58'09" |
9 | 12'02" | 02:10'11" |
10 | 18'11" | 02:28'22" |
11 | 19'39" | 02:48'01" |
12 | 15'26" | 03:03'27" |
13 | 17'58" | 03:21'25" |
14 | 11'23" | 03:32'48" |
15 | 19'57" | 03:52'45" |
15.8 | 17'03" | 04:07'04" |