16.9 km | 01:57:01 | 06:56/km日期: 2014-09-21 16:09 - 總爬升: 377 m - 地點: 山中湖*2 - 平均心率: 57 - 卡路里: 1506 Cal - 溫度: 29°C - 濕度: 68%
Pace: 05'54" / 05'52" / 06'17" / 07'41" / 08'43" / 06'54" / 06'03" / 05'32" / 06'13" / 06'52" / 07'16" / 08'35" / 06'23" / 05'41" / 05'58" / 11'00" / 05'58" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'18") | 1011 / 1011 |
| 2 | | 05'55" (+00'22") | 1007 / 2019 |
| 3 | | 06'14" (+00'41") | 1013 / 3032 |
| 4 | | 07'48" (+02'15") | 1001 / 4034 |
| 5 | | 08'41" (+03'08") | 1011 / 5045 |
| 6 | | 06'48" (+01'15") | 1010 / 6056 |
| 7 | | 05'58" (+00'25") | 1002 / 7059 |
| 8 | | 05'33" | 1013 / 8072 |
| 9 | | 06'14" (+00'41") | 1005 / 9077 |
| 10 | | 07'01" (+01'28") | 1009 / 10086 |
| 11 | | 07'23" (+01'50") | 1009 / 11096 |
| 12 | | 08'18" (+02'45") | 1012 / 12109 |
| 13 | | 06'16" (+00'43") | 1002 / 13112 |
| 14 | | 05'34" (+00'01") | 1004 / 14117 |
| 15 | | 06'06" (+00'33") | 1011 / 15128 |
| 16 | | 10'56" (+05'23") | 1006 / 16134 |
| 17 | | 06'05" (+00'32") | 878 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
236.48 km 
黃色Y字拖 累積 :
1151.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'52" | 00:11'46" |
| 3 | 06'17" | 00:18'03" |
| 4 | 07'41" | 00:25'44" |
| 5 | 08'43" | 00:34'27" |
| 6 | 06'54" | 00:41'21" |
| 7 | 06'03" | 00:47'24" |
| 8 | 05'32" | 00:52'56" |
| 9 | 06'13" | 00:59'09" |
| 10 | 06'52" | 01:06'01" |
| 11 | 07'16" | 01:13'17" |
| 12 | 08'35" | 01:21'52" |
| 13 | 06'23" | 01:28'15" |
| 14 | 05'41" | 01:33'56" |
| 15 | 05'58" | 01:39'54" |
| 16 | 11'00" | 01:50'54" |
| 17 | 05'58" | 01:56'52" |
| 16.9 | -1'-9" | 01:57'01" |
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