7.7 km | 00:39:52 | 05:09/km日期: 2014-09-24 18:25 - 地點: tkosa第八線 - 卡路里: 439 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'21" / 04'59" / 04'51" / 04'56" / 04'50" / 04'53" / 04'45" / 04'42" / 00'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'53") | 453 / 453 |
| 2 | | 05'21" (+00'24") | 453 / 907 |
| 3 | | 05'24" (+00'27") | 453 / 1360 |
| 4 | | 05'19" (+00'22") | 453 / 1814 |
| 5 | | 05'13" (+00'16") | 453 / 2268 |
| 6 | | 05'06" (+00'09") | 453 / 2721 |
| 7 | | 05'10" (+00'13") | 453 / 3175 |
| 8 | | 05'04" (+00'07") | 453 / 3629 |
| 9 | | 05'01" (+00'04") | 453 / 4082 |
| 10 | | 05'06" (+00'09") | 453 / 4536 |
| 11 | | 04'59" (+00'02") | 453 / 4990 |
| 12 | | 04'57" | 453 / 5443 |
| 13 | | 04'59" (+00'02") | 453 / 5897 |
| 14 | | 05'06" (+00'09") | 453 / 6351 |
| 15 | | 04'59" (+00'02") | 453 / 6804 |
| 16 | | 04'59" (+00'02") | 453 / 7258 |
| 17 | | 04'57" | 453 / 7712 |
| 18 | | 04'37" | 21 / 7733 |
今晚姿勢跑班前,自已先隊17圈easy tempo ！
9月累積里程 :
265.58 km 
Do－win/多威 M8201 累積 :
906.2 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 04'51" | 00:15'11" |
| 4 | 04'56" | 00:20'07" |
| 5 | 04'50" | 00:24'57" |
| 6 | 04'53" | 00:29'50" |
| 7 | 04'45" | 00:34'35" |
| 8 | 04'42" | 00:39'17" |
| 7.7 | -2'-11" | 00:39'52" |
展開計圈分析
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