3.8 km | 00:35:14 | 09:12/km日期: 2020-05-09 17:11 - 平均心率: 166 - 卡路里: 175 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 56%
Pace: 09'00" / 08'42" / 08'32" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'30" (+05'09") | 74 / 74 |
| 2 | | 08'29" (+00'08") | 117 / 191 |
| 3 | | 08'28" (+00'07") | 118 / 309 |
| 4 | | 08'34" (+00'13") | 116 / 426 |
| 5 | | 08'36" (+00'15") | 116 / 542 |
| 6 | | 08'42" (+00'21") | 114 / 657 |
| 7 | | 08'41" (+00'20") | 114 / 772 |
| 8 | | 08'46" (+00'25") | 113 / 886 |
| 9 | | 08'41" (+00'20") | 115 / 1001 |
| 10 | | 08'46" (+00'25") | 113 / 1115 |
| 11 | | 08'33" (+00'12") | 116 / 1232 |
| 12 | | 08'29" (+00'08") | 117 / 1349 |
| 13 | | 08'36" (+00'15") | 116 / 1466 |
| 14 | | 08'31" (+00'10") | 117 / 1583 |
| 15 | | 08'45" (+00'24") | 114 / 1697 |
| 16 | | 08'41" (+00'20") | 115 / 1812 |
| 17 | | 08'27" (+00'06") | 118 / 1930 |
| 18 | | 08'38" (+00'17") | 115 / 2046 |
| 19 | | 08'37" (+00'16") | 116 / 2162 |
| 20 | | 08'47" (+00'26") | 113 / 2276 |
| 21 | | 08'40" (+00'19") | 115 / 2391 |
| 22 | | 08'40" (+00'19") | 115 / 2507 |
| 23 | | 08'35" (+00'14") | 116 / 2623 |
| 24 | | 08'29" (+00'08") | 117 / 2741 |
| 25 | | 08'33" (+00'12") | 116 / 2858 |
| 26 | | 08'21" | 119 / 2977 |
| 27 | | 08'25" (+00'04") | 118 / 3096 |
| 28 | | 09'52" (+01'31") | 101 / 3197 |
| 29 | | 10'21" (+02'00") | 96 / 3294 |
| 30 | | 11'17" (+02'56") | 88 / 3382 |
| 31 | | 11'47" (+03'26") | 424 / 3806 |
| 32 | | 14'59" (+06'38") | 3 / 3810 |
| 33 | | 10'54" (+02'33") | 17 / 3827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 36.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 08'42" | 00:17'42" |
| 3 | 08'32" | 00:26'14" |
| 3.8 | 11'03" | 00:35'23" |
展開計圈分析
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