3.2 km | 00:27:04 | 08:34/km日期: 2020-05-07 18:28 - 平均心率: 161 - 卡路里: 149 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 76%
Pace: 08'26" / 08'16" / 08'32" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'01" (+00'58") | 110 / 110 |
| 2 | | 08'22" (+00'19") | 119 / 230 |
| 3 | | 08'36" (+00'33") | 116 / 346 |
| 4 | | 08'33" (+00'30") | 117 / 463 |
| 5 | | 08'15" (+00'12") | 121 / 584 |
| 6 | | 08'22" (+00'19") | 119 / 704 |
| 7 | | 08'18" (+00'15") | 120 / 824 |
| 8 | | 08'13" (+00'10") | 121 / 946 |
| 9 | | 08'03" | 124 / 1070 |
| 10 | | 08'22" (+00'19") | 119 / 1189 |
| 11 | | 08'16" (+00'13") | 120 / 1310 |
| 12 | | 08'18" (+00'15") | 120 / 1430 |
| 13 | | 08'14" (+00'11") | 121 / 1552 |
| 14 | | 08'04" (+00'01") | 123 / 1676 |
| 15 | | 08'21" (+00'18") | 119 / 1795 |
| 16 | | 08'14" (+00'11") | 121 / 1917 |
| 17 | | 08'16" (+00'13") | 120 / 2038 |
| 18 | | 08'09" (+00'06") | 122 / 2160 |
| 19 | | 08'30" (+00'27") | 117 / 2278 |
| 20 | | 08'23" (+00'20") | 119 / 2397 |
| 21 | | 08'22" (+00'19") | 119 / 2517 |
| 22 | | 08'27" (+00'24") | 118 / 2635 |
| 23 | | 08'35" (+00'32") | 116 / 2751 |
| 24 | | 08'32" (+00'29") | 117 / 2868 |
| 25 | | 08'58" (+00'55") | 111 / 2980 |
| 26 | | 11'24" (+03'21") | 87 / 3067 |
| 27 | | 12'06" (+04'03") | 82 / 3150 |
| 28 | | 08'37" (+00'34") | 7 / 3158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 36.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'16" | 00:16'42" |
| 3 | 08'32" | 00:25'14" |
| 3.2 | 11'41" | 00:27'05" |
留言 
展開計圈分析
