3.7 km | 00:25:00 | 06:44/km日期: 2020-04-28 20:24 - 平均心率: 133 - 卡路里: 161 Cal - 平均步頻: 202 - 溫度: 23°C - 濕度: 71%
Pace: 05'51" / 07'36" / 06'49" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" | 97 / 97 |
| 2 | | 18'55" (+15'27") | 26 / 123 |
| 3 | | 03'32" (+00'04") | 201 / 324 |
| 4 | | 31'19" (+27'51") | 28 / 352 |
| 5 | | 03'43" (+00'15") | 293 / 646 |
| 6 | | 23'27" (+19'59") | 47 / 693 |
| 7 | | 04'01" (+00'33") | 394 / 1088 |
| 8 | | 19'18" (+15'50") | 79 / 1167 |
| 9 | | 03'53" (+00'25") | 301 / 1469 |
| 10 | | 17'34" (+14'06") | 69 / 1539 |
| 11 | | 03'46" (+00'18") | 206 / 1746 |
| 12 | | 25'01" (+21'33") | 41 / 1788 |
| 13 | | 03'41" (+00'13") | 100 / 1888 |
| 14 | | 25'23" (+21'55") | 30 / 1919 |
| 15 | | 03'46" (+00'18") | 200 / 2119 |
| 16 | | 23'17" (+19'49") | 52 / 2172 |
| 17 | | 03'45" (+00'17") | 307 / 2479 |
| 18 | | 19'50" (+16'22") | 67 / 2547 |
| 19 | | 04'13" (+00'45") | 397 / 2945 |
| 20 | | 16'40" (+13'12") | 78 / 3024 |
| 21 | | 04'07" (+00'39") | 297 / 3321 |
| 22 | | 21'46" (+18'18") | 53 / 3375 |
| 23 | | 03'59" (+00'31") | 201 / 3576 |
| 24 | | 22'41" (+19'13") | 37 / 3613 |
| 25 | | 03'50" (+00'22") | 97 / 3711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 95.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'36" | 00:13'27" |
| 3 | 06'49" | 00:20'16" |
| 3.7 | 06'39" | 00:25'00" |
展開計圈分析
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