6.1 km | 00:36:54 | 06:00/km日期: 2020-04-27 21:33 - 平均心率: 154 - 卡路里: 352 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 68%
Pace: 06'24" / 06'01" / 05'55" / 05'54" / 06'01" / 05'56" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'45") | 500 / 500 |
| 2 | | 06'04" (+00'17") | 500 / 1000 |
| 3 | | 06'04" (+00'17") | 500 / 1500 |
| 4 | | 05'57" (+00'10") | 500 / 2000 |
| 5 | | 05'55" (+00'08") | 500 / 2500 |
| 6 | | 05'55" (+00'08") | 500 / 3000 |
| 7 | | 05'47" | 500 / 3500 |
| 8 | | 06'00" (+00'13") | 500 / 4000 |
| 9 | | 06'03" (+00'16") | 500 / 4500 |
| 10 | | 06'00" (+00'13") | 500 / 5000 |
| 11 | | 05'59" (+00'12") | 500 / 5500 |
| 12 | | 05'51" (+00'04") | 500 / 6000 |
| 13 | | 05'42" | 143 / 6143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 88.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'01" | 00:12'25" |
| 3 | 05'55" | 00:18'20" |
| 4 | 05'54" | 00:24'14" |
| 5 | 06'01" | 00:30'15" |
| 6 | 05'56" | 00:36'11" |
| 6.1 | 05'41" | 00:37'00" |
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