11.3 km | 01:18:33 | 06:56/km日期: 2020-05-07 20:03 - 平均心率: 136 - 卡路里: 554 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 07'45" / 08'30" / 07'09" / 06'13" / 06'33" / 06'43" / 06'19" / 07'50" / 06'43" / 06'19" / 06'23" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'31") | 1000 / 1000 |
| 2 | | 08'29" (+02'16") | 1000 / 2000 |
| 3 | | 07'09" (+00'56") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'32" (+00'19") | 1000 / 5000 |
| 6 | | 06'42" (+00'29") | 1000 / 6000 |
| 7 | | 06'18" (+00'05") | 1000 / 7000 |
| 8 | | 07'50" (+01'37") | 1000 / 8000 |
| 9 | | 06'43" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" (+00'05") | 1000 / 10000 |
| 11 | | 06'23" (+00'10") | 1000 / 11000 |
| 12 | | 06'57" (+00'44") | 304 / 11304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 200.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'30" | 00:16'15" |
| 3 | 07'09" | 00:23'24" |
| 4 | 06'13" | 00:29'37" |
| 5 | 06'33" | 00:36'10" |
| 6 | 06'43" | 00:42'53" |
| 7 | 06'19" | 00:49'12" |
| 8 | 07'50" | 00:57'02" |
| 9 | 06'43" | 01:03'45" |
| 10 | 06'19" | 01:10'04" |
| 11 | 06'23" | 01:16'27" |
| 11.3 | 06'59" | 01:18'35" |
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