12.7 km | 00:57:36 | 04:31/km日期: 2020-05-09 06:40 - 平均心率: 132 - 卡路里: 702 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92%
Pace: 05'11" / 05'15" / 04'37" / 04'29" / 04'30" / 04'36" / 04'27" / 04'30" / 04'18" / 04'26" / 04'19" / 04'17" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'55") | 1000 / 1000 |
| 2 | | 04'41" (+00'25") | 1000 / 2000 |
| 3 | | 04'36" (+00'20") | 1000 / 3000 |
| 4 | | 04'29" (+00'13") | 1000 / 4000 |
| 5 | | 04'29" (+00'13") | 1000 / 5000 |
| 6 | | 04'36" (+00'20") | 1000 / 6000 |
| 7 | | 04'27" (+00'11") | 1000 / 7000 |
| 8 | | 04'29" (+00'13") | 1000 / 8000 |
| 9 | | 04'17" (+00'01") | 1000 / 9000 |
| 10 | | 04'26" (+00'10") | 1000 / 10000 |
| 11 | | 04'19" (+00'03") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'27" (+00'11") | 726 / 12726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
327.02 km 
Nike Vaprofly Next% Ekiden 累積 :
502.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'15" | 00:10'26" |
| 3 | 04'37" | 00:15'03" |
| 4 | 04'29" | 00:19'32" |
| 5 | 04'30" | 00:24'02" |
| 6 | 04'36" | 00:28'38" |
| 7 | 04'27" | 00:33'05" |
| 8 | 04'30" | 00:37'35" |
| 9 | 04'18" | 00:41'53" |
| 10 | 04'26" | 00:46'19" |
| 11 | 04'19" | 00:50'38" |
| 12 | 04'17" | 00:54'55" |
| 12.7 | 04'27" | 00:58'09" |
展開計圈分析
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