13.8 km | 01:00:38 | 04:24/km日期: 2020-05-07 18:12 - 總爬升: 171 m - 平均心率: 132 - 卡路里: 729 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76%
Pace: 05'50" / 04'34" / 04'26" / 04'25" / 04'21" / 04'16" / 04'22" / 04'23" / 04'15" / 04'19" / 04'14" / 04'10" / 04'18" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'57") | 1000 / 1000 |
| 2 | | 04'34" (+00'24") | 1000 / 2000 |
| 3 | | 04'25" (+00'15") | 1000 / 3000 |
| 4 | | 04'24" (+00'14") | 1000 / 4000 |
| 5 | | 04'21" (+00'11") | 1000 / 5000 |
| 6 | | 04'15" (+00'05") | 1000 / 6000 |
| 7 | | 04'22" (+00'12") | 1000 / 7000 |
| 8 | | 04'23" (+00'13") | 1000 / 8000 |
| 9 | | 04'14" (+00'04") | 1000 / 9000 |
| 10 | | 04'18" (+00'08") | 1000 / 10000 |
| 11 | | 04'14" (+00'04") | 1000 / 11000 |
| 12 | | 04'10" | 1000 / 12000 |
| 13 | | 04'18" (+00'08") | 1000 / 13000 |
| 14 | | 04'27" (+00'17") | 771 / 13771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
327.02 km 
Nike Pegasus 35 turbo 藏青 累積 :
1143.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'34" | 00:10'24" |
| 3 | 04'26" | 00:14'50" |
| 4 | 04'25" | 00:19'15" |
| 5 | 04'21" | 00:23'36" |
| 6 | 04'16" | 00:27'52" |
| 7 | 04'22" | 00:32'14" |
| 8 | 04'23" | 00:36'37" |
| 9 | 04'15" | 00:40'52" |
| 10 | 04'19" | 00:45'11" |
| 11 | 04'14" | 00:49'25" |
| 12 | 04'10" | 00:53'35" |
| 13 | 04'18" | 00:57'53" |
| 13.8 | 04'46" | 01:01'34" |
展開計圈分析
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