12.7 km | 01:07:19 | 05:17/km日期: 2020-05-08 05:49 - 平均心率: 139 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82%
Pace: 05'04" / 05'22" / 04'34" / 05'09" / 13'03" / 05'04" / 05'36" / 08'14" / 06'08" / 13'37" / 06'09" / 13'02" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'29") | 1000 / 1000 |
| 2 | | 04'39" (+00'05") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 05'09" (+00'35") | 1000 / 4000 |
| 5 | | 05'21" (+00'47") | 1000 / 5000 |
| 6 | | 05'04" (+00'30") | 1000 / 6000 |
| 7 | | 05'35" (+01'01") | 1000 / 7000 |
| 8 | | 05'12" (+00'38") | 1000 / 8000 |
| 9 | | 06'07" (+01'33") | 1000 / 9000 |
| 10 | | 05'10" (+00'36") | 1000 / 10000 |
| 11 | | 05'20" (+00'46") | 1000 / 11000 |
| 12 | | 05'36" (+01'02") | 1000 / 12000 |
| 13 | | 06'02" (+01'28") | 725 / 12725 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
258.80 km 
Nike Zoom Fly FK 累積 :
964.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'22" | 00:10'26" |
| 3 | 04'34" | 00:15'00" |
| 4 | 05'09" | 00:20'09" |
| 5 | 13'03" | 00:33'12" |
| 6 | 05'04" | 00:38'16" |
| 7 | 05'36" | 00:43'52" |
| 8 | 08'14" | 00:52'06" |
| 9 | 06'08" | 00:58'14" |
| 10 | 13'37" | 01:11'51" |
| 11 | 06'09" | 01:18'00" |
| 12 | 13'02" | 01:31'02" |
| 12.7 | 06'02" | 01:35'25" |
ricky tseng 說推
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