20.1 km | 01:38:15 | 04:53/km日期: 2020-05-07 17:48 - 平均心率: 149 - 卡路里: 1228 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 05'36" / 05'10" / 05'05" / 04'54" / 04'48" / 04'41" / 04'48" / 04'46" / 04'46" / 04'39" / 04'43" / 04'44" / 04'40" / 05'11" / 04'48" / 04'47" / 05'14" / 04'50" / 05'10" / 05'05" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'56") | 1000 / 1000 |
| 2 | | 05'09" (+00'30") | 1000 / 2000 |
| 3 | | 05'05" (+00'26") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 04'40" (+00'01") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'43" (+00'04") | 1000 / 11000 |
| 12 | | 04'43" (+00'04") | 1000 / 12000 |
| 13 | | 04'40" (+00'01") | 1000 / 13000 |
| 14 | | 05'10" (+00'31") | 1000 / 14000 |
| 15 | | 04'47" (+00'08") | 1000 / 15000 |
| 16 | | 04'46" (+00'07") | 1000 / 16000 |
| 17 | | 04'40" (+00'01") | 1000 / 17000 |
| 18 | | 04'50" (+00'11") | 1000 / 18000 |
| 19 | | 05'09" (+00'30") | 1000 / 19000 |
| 20 | | 05'04" (+00'25") | 1000 / 20000 |
| 21 | | 04'45" (+00'06") | 82 / 20082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 127.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 05'05" | 00:15'51" |
| 4 | 04'54" | 00:20'45" |
| 5 | 04'48" | 00:25'33" |
| 6 | 04'41" | 00:30'14" |
| 7 | 04'48" | 00:35'02" |
| 8 | 04'46" | 00:39'48" |
| 9 | 04'46" | 00:44'34" |
| 10 | 04'39" | 00:49'13" |
| 11 | 04'43" | 00:53'56" |
| 12 | 04'44" | 00:58'40" |
| 13 | 04'40" | 01:03'20" |
| 14 | 05'11" | 01:08'31" |
| 15 | 04'48" | 01:13'19" |
| 16 | 04'47" | 01:18'06" |
| 17 | 05'14" | 01:23'20" |
| 18 | 04'50" | 01:28'10" |
| 19 | 05'10" | 01:33'20" |
| 20 | 05'05" | 01:38'25" |
| 20.1 | 04'50" | 01:38'49" |
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