10.0 km | 01:08:42 | 06:51/km日期: 2020-05-05 19:17 - 總爬升: 129 m - 平均心率: 156 - 卡路里: 513 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70%
Pace: 07'32" / 07'09" / 06'57" / 07'01" / 06'36" / 06'36" / 06'38" / 06'34" / 06'41" / 06'53" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'59") | 1000 / 1000 |
| 2 | | 07'08" (+00'35") | 1000 / 2000 |
| 3 | | 06'57" (+00'24") | 1000 / 3000 |
| 4 | | 07'00" (+00'27") | 1000 / 4000 |
| 5 | | 06'37" (+00'04") | 1000 / 5000 |
| 6 | | 06'34" (+00'01") | 1000 / 6000 |
| 7 | | 06'37" (+00'04") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 06'41" (+00'08") | 1000 / 9000 |
| 10 | | 06'53" (+00'20") | 1000 / 10000 |
| 11 | | 12'10" (+05'37") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 181.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'09" | 00:14'41" |
| 3 | 06'57" | 00:21'38" |
| 4 | 07'01" | 00:28'39" |
| 5 | 06'36" | 00:35'15" |
| 6 | 06'36" | 00:41'51" |
| 7 | 06'38" | 00:48'29" |
| 8 | 06'34" | 00:55'03" |
| 9 | 06'41" | 01:01'44" |
| 10 | 06'53" | 01:08'37" |
| 10.0 | 13'57" | 01:08'43" |
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