10.3 km | 01:24:29 | 08:10/km日期: 2020-05-01 18:38 - 總爬升: 186 m - 卡路里: 782 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 46%
Pace: 09'40" / 06'44" / 06'41" / 06'54" / 06'46" / 07'07" / 06'51" / 07'01" / 06'48" / 12'43" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'17" (+05'36") | 1000 / 1000 |
2 | | 06'43" (+00'02") | 1000 / 2000 |
3 | | 06'41" | 1000 / 3000 |
4 | | 06'53" (+00'12") | 1000 / 4000 |
5 | | 06'46" (+00'05") | 1000 / 5000 |
6 | | 07'06" (+00'25") | 1000 / 6000 |
7 | | 06'51" (+00'10") | 1000 / 7000 |
8 | | 07'00" (+00'19") | 1000 / 8000 |
9 | | 06'48" (+00'07") | 1000 / 9000 |
10 | | 12'42" (+06'01") | 1000 / 10000 |
11 | | 13'31" (+06'50") | 341 / 10341 |
5月累積里程 : 50.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'40" | 00:09'40" |
2 | 06'44" | 00:16'24" |
3 | 06'41" | 00:23'05" |
4 | 06'54" | 00:29'59" |
5 | 06'46" | 00:36'45" |
6 | 07'07" | 00:43'52" |
7 | 06'51" | 00:50'43" |
8 | 07'01" | 00:57'44" |
9 | 06'48" | 01:04'32" |
10 | 12'43" | 01:17'15" |
10.3 | 13'30" | 01:21'52" |