8.5 km | 01:02:58 | 07:26/km日期: 2020-05-05 21:07 - 平均心率: 147 - 卡路里: 639 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74%
Pace: 06'01" / 06'01" / 09'44" / 09'08" / 06'40" / 08'44" / 08'02" / 05'58" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'22") | 1000 / 1000 |
| 2 | | 06'00" (+02'20") | 1000 / 2000 |
| 3 | | 52'42" (+49'02") | 37 / 2037 |
| 4 | | 04'08" (+00'28") | 200 / 2237 |
| 5 | | 46'38" (+42'58") | 42 / 2280 |
| 6 | | 03'40" | 200 / 2480 |
| 7 | | 53'17" (+49'37") | 37 / 2518 |
| 8 | | 04'29" (+00'49") | 600 / 3118 |
| 9 | | 01:16'32" (+12'52") | 32 / 3151 |
| 10 | | 04'28" (+00'48") | 600 / 3751 |
| 11 | | 01:07'51" (+04'11") | 36 / 3787 |
| 12 | | 04'27" (+00'47") | 600 / 4387 |
| 13 | | 33'39" (+29'59") | 74 / 4462 |
| 14 | | 04'30" (+00'50") | 600 / 5062 |
| 15 | | 35'19" (+31'39") | 70 / 5132 |
| 16 | | 04'31" (+00'51") | 600 / 5732 |
| 17 | | 26'42" (+23'02") | 93 / 5826 |
| 18 | | 04'09" (+00'29") | 200 / 6026 |
| 19 | | 16'16" (+12'36") | 122 / 6149 |
| 20 | | 03'46" (+00'06") | 200 / 6349 |
| 21 | | 19'52" (+16'12") | 100 / 6449 |
| 22 | | 05'51" (+02'11") | 1000 / 7449 |
| 23 | | 05'52" (+02'12") | 1000 / 8449 |
| 24 | | 04'59" (+01'19") | 14 / 8463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 154.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'01" | 00:12'02" |
| 3 | 09'44" | 00:21'46" |
| 4 | 09'08" | 00:30'54" |
| 5 | 06'40" | 00:37'34" |
| 6 | 08'44" | 00:46'18" |
| 7 | 08'02" | 00:54'20" |
| 8 | 05'58" | 01:00'18" |
| 8.5 | 05'44" | 01:02'58" |
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