22.3 km | 02:00:10 | 05:23/km日期: 2014-09-22 18:42 - 地點: 台北田徑場 - 天氣: 晴 - 卡路里: 1184 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'37" / 05'18" / 05'22" / 05'11" / 05'10" / 05'05" / 05'20" / 05'02" / 05'17" / 05'13" / 05'27" / 05'23" / 05'21" / 05'28" / 05'25" / 05'27" / 05'32" / 05'29" / 05'19" / 04'36" / 15'12" / 06'53" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'58") | 1000 / 1000 |
| 2 | | 05'17" (+00'41") | 1000 / 2000 |
| 3 | | 05'22" (+00'46") | 1000 / 3000 |
| 4 | | 05'10" (+00'34") | 1000 / 4000 |
| 5 | | 05'10" (+00'34") | 1000 / 5000 |
| 6 | | 05'05" (+00'29") | 1000 / 6000 |
| 7 | | 05'19" (+00'43") | 1000 / 7000 |
| 8 | | 05'02" (+00'26") | 1000 / 8000 |
| 9 | | 05'16" (+00'40") | 1000 / 9000 |
| 10 | | 05'13" (+00'37") | 1000 / 10000 |
| 11 | | 05'26" (+00'50") | 1000 / 11000 |
| 12 | | 05'22" (+00'46") | 1000 / 12000 |
| 13 | | 05'20" (+00'44") | 1000 / 13000 |
| 14 | | 05'28" (+00'52") | 1000 / 14000 |
| 15 | | 05'24" (+00'48") | 1000 / 15000 |
| 16 | | 05'27" (+00'51") | 1000 / 16000 |
| 17 | | 05'31" (+00'55") | 1000 / 17000 |
| 18 | | 05'29" (+00'53") | 1000 / 18000 |
| 19 | | 05'17" (+00'41") | 1000 / 19000 |
| 20 | | 04'36" | 1000 / 20000 |
| 21 | | 05'25" (+00'49") | 1000 / 21000 |
| 22 | | 06'53" (+02'17") | 1000 / 22000 |
| 23 | | 06'15" (+01'39") | 298 / 22298 |
9/22 課題 " 動態熱身+105分鐘輕鬆跑+5趟200m衝刺跑(八成力)+1圈緩和+伸展放鬆 " 今晚還滿涼爽舒適的，雖然昨天經過38K的洗禮，但沒有受到任何的影響，今天的跑感還是滿輕鬆的，步伐也滿輕盈的，感謝大家今晚的陪伴，謝謝你們
9月累積里程 : 575.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'22" | 00:16'17" |
| 4 | 05'11" | 00:21'28" |
| 5 | 05'10" | 00:26'38" |
| 6 | 05'05" | 00:31'43" |
| 7 | 05'20" | 00:37'03" |
| 8 | 05'02" | 00:42'05" |
| 9 | 05'17" | 00:47'22" |
| 10 | 05'13" | 00:52'35" |
| 11 | 05'27" | 00:58'02" |
| 12 | 05'23" | 01:03'25" |
| 13 | 05'21" | 01:08'46" |
| 14 | 05'28" | 01:14'14" |
| 15 | 05'25" | 01:19'39" |
| 16 | 05'27" | 01:25'06" |
| 17 | 05'32" | 01:30'38" |
| 18 | 05'29" | 01:36'07" |
| 19 | 05'19" | 01:41'26" |
| 20 | 04'36" | 01:46'02" |
| 21 | 15'12" | 02:01'14" |
| 22 | 06'53" | 02:08'07" |
| 22.3 | 06'18" | 02:10'00" |
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