11.7 km | 01:19:48 | 06:50/km日期: 2020-05-06 17:35 - 平均心率: 138 - 卡路里: 888 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 91%
Pace: 08'33" / 07'27" / 05'28" / 05'47" / 05'20" / 06'34" / 07'13" / 07'11" / 06'57" / 06'14" / 06'51" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+03'39") | 1000 / 1000 |
| 2 | | 08'06" (+03'13") | 796 / 1796 |
| 3 | | 05'01" (+00'08") | 800 / 2596 |
| 4 | | 06'03" (+01'10") | 400 / 2996 |
| 5 | | 04'53" | 800 / 3796 |
| 6 | | 08'03" (+03'10") | 400 / 4196 |
| 7 | | 04'57" (+00'04") | 800 / 4996 |
| 8 | | 08'57" (+04'04") | 400 / 5396 |
| 9 | | 05'02" (+00'09") | 800 / 6196 |
| 10 | | 10'25" (+05'32") | 400 / 6596 |
| 11 | | 05'02" (+00'09") | 800 / 7396 |
| 12 | | 10'21" (+05'28") | 400 / 7796 |
| 13 | | 05'08" (+00'15") | 800 / 8596 |
| 14 | | 12'16" (+07'23") | 116 / 8712 |
| 15 | | 14'33" (+09'40") | 33 / 8745 |
| 16 | | 12'44" (+07'51") | 89 / 8835 |
| 17 | | 05'06" (+00'13") | 800 / 9635 |
| 18 | | 13'01" (+08'08") | 80 / 9715 |
| 19 | | 06'12" (+01'19") | 1000 / 10715 |
| 20 | | 09'19" (+04'26") | 943 / 11658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
232.62 km 
美津濃 Wave Rage 累積 :
694.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'27" | 00:16'00" |
| 3 | 05'28" | 00:21'28" |
| 4 | 05'47" | 00:27'15" |
| 5 | 05'20" | 00:32'35" |
| 6 | 06'34" | 00:39'09" |
| 7 | 07'13" | 00:46'22" |
| 8 | 07'11" | 00:53'33" |
| 9 | 06'57" | 01:00'30" |
| 10 | 06'14" | 01:06'44" |
| 11 | 06'51" | 01:13'35" |
| 11.7 | 09'27" | 01:19'49" |
留言 
展開計圈分析
