10.0 km | 01:00:16 | 06:01/km日期: 2020-05-07 17:29 - 平均心率: 145 - 卡路里: 827 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 06'30" / 05'51" / 05'59" / 06'12" / 06'03" / 06'01" / 06'00" / 06'00" / 06'06" / 5733'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'44") | 762 / 762 |
2 | | 05'54" (+00'05") | 1000 / 1762 |
3 | | 05'56" (+00'07") | 1000 / 2762 |
4 | | 06'09" (+00'20") | 1000 / 3762 |
5 | | 06'08" (+00'19") | 1000 / 4762 |
6 | | 05'56" (+00'07") | 983 / 5746 |
7 | | 06'04" (+00'15") | 1000 / 6746 |
8 | | 06'05" (+00'16") | 644 / 7390 |
9 | | 05'53" (+00'04") | 848 / 8239 |
10 | | 05'49" | 1000 / 9239 |
11 | | 05'50" (+00'01") | 761 / 10001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 :
232.62 km 美津濃 Wave Rage 累積 :
694.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 05'51" | 00:12'21" |
3 | 05'59" | 00:18'20" |
4 | 06'12" | 00:24'32" |
5 | 06'03" | 00:30'35" |
6 | 06'01" | 00:36'36" |
7 | 06'00" | 00:42'36" |
8 | 06'00" | 00:48'36" |
9 | 06'06" | 00:54'42" |
10.0 | 05'43" | 01:00'26" |