5.0 km | 00:29:03 | 05:45/km日期: 2014-09-23 20:39 - 地點: 高應大操場 - 天氣: 涼爽 - 卡路里: 231 Cal
Pace: 05'56" / 05'56" / 05'51" / 05'39" / 05'29" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'25") | 426 / 426 |
| 2 | | 05'55" (+00'22") | 444 / 870 |
| 3 | | 05'52" (+00'19") | 448 / 1318 |
| 4 | | 05'54" (+00'21") | 451 / 1769 |
| 5 | | 05'50" (+00'17") | 447 / 2217 |
| 6 | | 05'50" (+00'17") | 453 / 2671 |
| 7 | | 05'49" (+00'16") | 443 / 3115 |
| 8 | | 05'45" (+00'12") | 451 / 3566 |
| 9 | | 05'33" | 449 / 4016 |
| 10 | | 05'35" (+00'02") | 456 / 4472 |
| 11 | | 05'28" | 441 / 4914 |
9月累積里程 : 99.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'56" | 00:11'52" |
| 3 | 05'51" | 00:17'43" |
| 4 | 05'39" | 00:23'22" |
| 5 | 05'29" | 00:28'51" |
| 5.0 | 04'43" | 00:29'03" |
展開計圈分析
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