22.4 km | 06:56:26 | 18:33/km日期: 2020-05-06 06:59 - 總爬升: 1224 m - 卡路里: 1108 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 67%
Pace: 19'47" / 22'02" / 29'09" / 30'41" / 29'31" / 31'24" / 20'50" / 66'34" / 18'20" / 13'16" / 13'59" / 13'31" / 25'47" / 15'57" / 14'31" / 14'16" / 202'01" / 09'28" / 07'34" / 07'16" / 06'23" / 06'01" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'47" (+13'47") | 1000 / 1000 |
| 2 | | 22'02" (+16'02") | 1000 / 2000 |
| 3 | | 29'08" (+23'08") | 1000 / 3000 |
| 4 | | 30'41" (+24'41") | 1000 / 4000 |
| 5 | | 29'31" (+23'31") | 1000 / 5000 |
| 6 | | 31'23" (+25'23") | 1000 / 6000 |
| 7 | | 20'49" (+14'49") | 1000 / 7000 |
| 8 | | 52'11" (+46'11") | 1000 / 8000 |
| 9 | | 18'19" (+12'19") | 1000 / 9000 |
| 10 | | 13'15" (+07'15") | 1000 / 10000 |
| 11 | | 13'58" (+07'58") | 1000 / 11000 |
| 12 | | 13'31" (+07'31") | 1000 / 12000 |
| 13 | | 25'47" (+19'47") | 1000 / 13000 |
| 14 | | 15'56" (+09'56") | 1000 / 14000 |
| 15 | | 14'31" (+08'31") | 1000 / 15000 |
| 16 | | 14'15" (+08'15") | 1000 / 16000 |
| 17 | | 11'30" (+05'30") | 1000 / 17000 |
| 18 | | 09'27" (+03'27") | 1000 / 18000 |
| 19 | | 07'34" (+01'34") | 1000 / 19000 |
| 20 | | 07'16" (+01'16") | 1000 / 20000 |
| 21 | | 06'22" (+00'22") | 1000 / 21000 |
| 22 | | 06'00" | 1000 / 22000 |
| 23 | | 06'49" (+00'49") | 446 / 22446 |
5月累積里程 : 1000.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'47" | 00:19'47" |
| 2 | 22'02" | 00:41'49" |
| 3 | 29'09" | 01:10'58" |
| 4 | 30'41" | 01:41'39" |
| 5 | 29'31" | 02:11'10" |
| 6 | 31'24" | 02:42'34" |
| 7 | 20'50" | 03:03'24" |
| 8 | 66'34" | 04:09'58" |
| 9 | 18'20" | 04:28'18" |
| 10 | 13'16" | 04:41'34" |
| 11 | 13'59" | 04:55'33" |
| 12 | 13'31" | 05:09'04" |
| 13 | 25'47" | 05:34'51" |
| 14 | 15'57" | 05:50'48" |
| 15 | 14'31" | 06:05'19" |
| 16 | 14'16" | 06:19'35" |
| 17 | 202'01" | 09:41'36" |
| 18 | 09'28" | 09:51'04" |
| 19 | 07'34" | 09:58'38" |
| 20 | 07'16" | 10:05'54" |
| 21 | 06'23" | 10:12'17" |
| 22 | 06'01" | 10:18'18" |
| 22.4 | 06'49" | 10:21'21" |
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