10.4 km | 00:55:33 | 05:20/km日期: 2020-05-05 06:01 - 平均心率: 155 - 卡路里: 839 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 85%
Pace: 06'01" / 05'35" / 05'31" / 05'24" / 05'25" / 05'16" / 05'14" / 05'06" / 05'14" / 04'59" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'03") | 1000 / 1000 |
| 2 | | 05'35" (+00'37") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'23" (+00'25") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'14" (+00'16") | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 351 / 10351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
257.06 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'35" | 00:11'36" |
| 3 | 05'31" | 00:17'07" |
| 4 | 05'24" | 00:22'31" |
| 5 | 05'25" | 00:27'56" |
| 6 | 05'16" | 00:33'12" |
| 7 | 05'14" | 00:38'26" |
| 8 | 05'06" | 00:43'32" |
| 9 | 05'14" | 00:48'46" |
| 10 | 04'59" | 00:53'45" |
| 10.4 | 05'12" | 00:55'35" |
展開計圈分析
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