18.8 km | 01:50:19 | 05:51/km日期: 2013-02-10 07:09 - 地點: 台北市區「蛇」字道路 - 天氣: 陰偶晴 - 卡路里: 931 Cal - 溫度: 15°C - 濕度: 88%
Pace: 05'41" / 05'27" / 05'46" / 05'12" / 05'32" / 05'12" / 07'24" / 05'37" / 05'11" / 05'39" / 06'37" / 05'54" / 06'16" / 06'21" / 06'32" / 05'47" / 05'28" / 06'17" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'27") | 1004 / 1004 |
2 | | 05'27" (+00'15") | 1004 / 2008 |
3 | | 05'44" (+00'32") | 998 / 3007 |
4 | | 05'13" (+00'01") | 1010 / 4018 |
5 | | 05'30" (+00'18") | 1018 / 5036 |
6 | | 05'25" (+00'13") | 1014 / 6051 |
7 | | 07'27" (+02'15") | 1015 / 7066 |
8 | | 05'23" (+00'11") | 998 / 8065 |
9 | | 05'12" | 1008 / 9074 |
10 | | 05'36" (+00'24") | 1016 / 10090 |
11 | | 06'38" (+01'26") | 1005 / 11096 |
12 | | 05'44" (+00'32") | 1009 / 12105 |
13 | | 06'12" (+01'00") | 1008 / 13113 |
14 | | 06'29" (+01'17") | 1006 / 14120 |
15 | | 06'31" (+01'19") | 1016 / 15137 |
16 | | 05'48" (+00'36") | 1001 / 16138 |
17 | | 05'25" (+00'13") | 1007 / 17146 |
18 | | 06'18" (+01'06") | 1013 / 18160 |
我以大地為紙、雙腳為筆,
獻上一個「蛇」字,祝自己及各位跑友...
蛇~年~行~大~運~
2月累積里程 :
60.36 km Adidas Adizero Boston 3 累積 :
1008.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'27" | 00:11'08" |
3 | 05'46" | 00:16'54" |
4 | 05'12" | 00:22'06" |
5 | 05'32" | 00:27'38" |
6 | 05'12" | 00:32'50" |
7 | 07'24" | 00:40'14" |
8 | 05'37" | 00:45'51" |
9 | 05'11" | 00:51'02" |
10 | 05'39" | 00:56'41" |
11 | 06'37" | 01:03'18" |
12 | 05'54" | 01:09'12" |
13 | 06'16" | 01:15'28" |
14 | 06'21" | 01:21'49" |
15 | 06'32" | 01:28'21" |
16 | 05'47" | 01:34'08" |
17 | 05'28" | 01:39'36" |
18 | 06'17" | 01:45'53" |
18.8 | 05'30" | 01:50'19" |