10.0 km | 00:46:24 | 04:37/km日期: 2014-09-22 17:15 - 地點: 南中新跑道 - 卡路里: 595 Cal - 溫度: 29°C - 濕度: 66%
Pace: 04'59" / 04'45" / 04'38" / 04'27" / 04'31" / 04'38" / 04'41" / 04'36" / 04'46" / 04'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'38") | 1000 / 1000 |
| 2 | | 04'45" (+00'25") | 1000 / 2000 |
| 3 | | 04'37" (+00'17") | 1000 / 3000 |
| 4 | | 04'26" (+00'06") | 1000 / 4000 |
| 5 | | 04'30" (+00'10") | 1000 / 5000 |
| 6 | | 04'38" (+00'18") | 1000 / 6000 |
| 7 | | 04'41" (+00'21") | 1000 / 7000 |
| 8 | | 04'36" (+00'16") | 1000 / 8000 |
| 9 | | 04'46" (+00'26") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'07" | 15 / 10015 |
9月累積里程 : 169.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'38" | 00:14'22" |
| 4 | 04'27" | 00:18'49" |
| 5 | 04'31" | 00:23'20" |
| 6 | 04'38" | 00:27'58" |
| 7 | 04'41" | 00:32'39" |
| 8 | 04'36" | 00:37'15" |
| 9 | 04'46" | 00:42'01" |
| 10 | 04'20" | 00:46'21" |
| 10.0 | --'--" | 00:46'21" |
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