15.3 km | 01:15:11 | 04:54/km日期: 2020-05-05 19:52 - 平均心率: 138 - 卡路里: 653 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 70%
Pace: 05'52" / 05'59" / 05'58" / 08'46" / 04'15" / 04'18" / 04'20" / 04'21" / 06'03" / 04'21" / 04'17" / 04'18" / 04'11" / 04'04" / 06'52" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'48") | 1000 / 1000 |
| 2 | | 05'58" (+01'54") | 1000 / 2000 |
| 3 | | 05'58" (+01'54") | 1000 / 3000 |
| 4 | | 05'17" (+01'13") | 1000 / 4000 |
| 5 | | 04'14" (+00'10") | 1000 / 5000 |
| 6 | | 04'18" (+00'14") | 1000 / 6000 |
| 7 | | 04'20" (+00'16") | 1000 / 7000 |
| 8 | | 04'20" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+01'58") | 1000 / 9000 |
| 10 | | 04'20" (+00'16") | 1000 / 10000 |
| 11 | | 04'17" (+00'13") | 1000 / 11000 |
| 12 | | 04'17" (+00'13") | 1000 / 12000 |
| 13 | | 04'10" (+00'06") | 1000 / 13000 |
| 14 | | 04'04" | 1000 / 14000 |
| 15 | | 05'55" (+01'51") | 1000 / 15000 |
| 16 | | 05'42" (+01'38") | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
364.01 km 
NIKE STRAK LT4 累積 :
553.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'59" | 00:11'51" |
| 3 | 05'58" | 00:17'49" |
| 4 | 08'46" | 00:26'35" |
| 5 | 04'15" | 00:30'50" |
| 6 | 04'18" | 00:35'08" |
| 7 | 04'20" | 00:39'28" |
| 8 | 04'21" | 00:43'49" |
| 9 | 06'03" | 00:49'52" |
| 10 | 04'21" | 00:54'13" |
| 11 | 04'17" | 00:58'30" |
| 12 | 04'18" | 01:02'48" |
| 13 | 04'11" | 01:06'59" |
| 14 | 04'04" | 01:11'03" |
| 15 | 06'52" | 01:17'55" |
| 15.3 | 05'44" | 01:19'38" |
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