15.2 km | 01:19:34 | 05:13/km日期: 2020-05-04 19:42 - 平均心率: 143 - 卡路里: 778 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 73%
Pace: 04'46" / 04'30" / 04'26" / 04'31" / 04'28" / 04'36" / 04'40" / 04'39" / 04'43" / 04'47" / 09'59" / 05'17" / 05'12" / 05'13" / 04'57" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'19") | 1000 / 1000 |
| 2 | | 04'29" (+00'03") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'30" (+00'04") | 1000 / 4000 |
| 5 | | 04'27" (+00'01") | 1000 / 5000 |
| 6 | | 04'35" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'43" (+00'17") | 1000 / 9000 |
| 10 | | 04'46" (+00'20") | 1000 / 10000 |
| 11 | | 09'56" (+05'30") | 2 / 10002 |
| 12 | | 20'29" (+16'03") | 293 / 10295 |
| 13 | | 05'29" (+01'03") | 1000 / 11295 |
| 14 | | 05'17" (+00'51") | 1000 / 12295 |
| 15 | | 05'08" (+00'42") | 1000 / 13295 |
| 16 | | 05'06" (+00'40") | 1000 / 14295 |
| 17 | | 05'04" (+00'38") | 704 / 14999 |
| 18 | | 11'51" (+07'25") | 239 / 15239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 :
239.92 km 
Saucony cohesion10 累積 :
630.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'30" | 00:09'16" |
| 3 | 04'26" | 00:13'42" |
| 4 | 04'31" | 00:18'13" |
| 5 | 04'28" | 00:22'41" |
| 6 | 04'36" | 00:27'17" |
| 7 | 04'40" | 00:31'57" |
| 8 | 04'39" | 00:36'36" |
| 9 | 04'43" | 00:41'19" |
| 10 | 04'47" | 00:46'06" |
| 11 | 09'59" | 00:56'05" |
| 12 | 05'17" | 01:01'22" |
| 13 | 05'12" | 01:06'34" |
| 14 | 05'13" | 01:11'47" |
| 15 | 04'57" | 01:16'44" |
| 15.2 | 11'55" | 01:19'35" |
展開計圈分析
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