22.2 km | 02:00:52 | 05:27/km日期: 2013-02-20 16:52 - 地點: 板橋運動場外圍 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1457 Cal - 溫度: 16°C - 濕度: 77%
Pace: 05'01" / 05'07" / 05'13" / 05'12" / 05'14" / 05'21" / 05'19" / 05'18" / 05'25" / 05'28" / 05'19" / 05'28" / 05'34" / 05'42" / 05'35" / 05'32" / 05'31" / 05'42" / 05'42" / 05'46" / 05'49" / 05'40" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1011 / 1011 |
| 2 | | 05'06" (+00'07") | 1002 / 2014 |
| 3 | | 05'13" (+00'14") | 998 / 3012 |
| 4 | | 05'11" (+00'12") | 1016 / 4029 |
| 5 | | 05'16" (+00'17") | 998 / 5027 |
| 6 | | 05'19" (+00'20") | 1003 / 6031 |
| 7 | | 05'18" (+00'19") | 1010 / 7042 |
| 8 | | 05'19" (+00'20") | 1016 / 8058 |
| 9 | | 05'25" (+00'26") | 992 / 9050 |
| 10 | | 05'27" (+00'28") | 1010 / 10061 |
| 11 | | 05'19" (+00'20") | 1006 / 11067 |
| 12 | | 05'25" (+00'26") | 1007 / 12075 |
| 13 | | 05'35" (+00'36") | 999 / 13074 |
| 14 | | 05'38" (+00'39") | 1015 / 14090 |
| 15 | | 05'38" (+00'39") | 1006 / 15096 |
| 16 | | 05'29" (+00'30") | 1003 / 16100 |
| 17 | | 05'34" (+00'35") | 1002 / 17103 |
| 18 | | 05'38" (+00'39") | 1010 / 18114 |
| 19 | | 05'41" (+00'42") | 1001 / 19115 |
| 20 | | 05'47" (+00'48") | 1004 / 20119 |
| 21 | | 05'50" (+00'51") | 1010 / 21130 |
| 22 | | 05'36" (+00'37") | 1002 / 22132 |
今天慢慢的跑...有時會感覺到比較累，但有時又還好，只是跑了21圈後，還是累了，春節前已經練到23圈了...因為腳受傷的關係，一星期沒跑，又退步了一些，星期六再來試25圈看看...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
143.24 km 
MIZUNO WAVE MERCURY 2 累積 :
1380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'07" | 00:10'08" |
| 3 | 05'13" | 00:15'21" |
| 4 | 05'12" | 00:20'33" |
| 5 | 05'14" | 00:25'47" |
| 6 | 05'21" | 00:31'08" |
| 7 | 05'19" | 00:36'27" |
| 8 | 05'18" | 00:41'45" |
| 9 | 05'25" | 00:47'10" |
| 10 | 05'28" | 00:52'38" |
| 11 | 05'19" | 00:57'57" |
| 12 | 05'28" | 01:03'25" |
| 13 | 05'34" | 01:08'59" |
| 14 | 05'42" | 01:14'41" |
| 15 | 05'35" | 01:20'16" |
| 16 | 05'32" | 01:25'48" |
| 17 | 05'31" | 01:31'19" |
| 18 | 05'42" | 01:37'01" |
| 19 | 05'42" | 01:42'43" |
| 20 | 05'46" | 01:48'29" |
| 21 | 05'49" | 01:54'18" |
| 22 | 05'40" | 01:59'58" |
| 22.2 | 05'12" | 02:00'52" |
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