17.4 km | 02:09:12 | 07:26/km日期: 2020-05-04 18:37 - 平均心率: 134 - 卡路里: 1379 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83%
Pace: 07'36" / 12'07" / 07'45" / 06'23" / 06'46" / 06'20" / 06'21" / 06'20" / 15'16" / 06'21" / 06'22" / 06'23" / 07'53" / 10'55" / 06'12" / 07'52" / 10'23" / 28'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'19") | 1000 / 1000 |
2 | | 07'33" (+01'22") | 1000 / 2000 |
3 | | 07'44" (+01'33") | 1000 / 3000 |
4 | | 06'23" (+00'12") | 1000 / 4000 |
5 | | 06'45" (+00'34") | 1000 / 5000 |
6 | | 06'19" (+00'08") | 1000 / 6000 |
7 | | 06'21" (+00'10") | 1000 / 7000 |
8 | | 06'20" (+00'09") | 1000 / 8000 |
9 | | 08'55" (+02'44") | 1000 / 9000 |
10 | | 06'21" (+00'10") | 1000 / 10000 |
11 | | 06'22" (+00'11") | 1000 / 11000 |
12 | | 06'22" (+00'11") | 1000 / 12000 |
13 | | 07'53" (+01'42") | 1000 / 13000 |
14 | | 09'34" (+03'23") | 1000 / 14000 |
15 | | 06'11" | 1000 / 15000 |
16 | | 07'52" (+01'41") | 1000 / 16000 |
17 | | 10'22" (+04'11") | 1000 / 17000 |
18 | | 13'58" (+07'47") | 380 / 17380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 360.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 12'07" | 00:19'43" |
3 | 07'45" | 00:27'28" |
4 | 06'23" | 00:33'51" |
5 | 06'46" | 00:40'37" |
6 | 06'20" | 00:46'57" |
7 | 06'21" | 00:53'18" |
8 | 06'20" | 00:59'38" |
9 | 15'16" | 01:14'54" |
10 | 06'21" | 01:21'15" |
11 | 06'22" | 01:27'37" |
12 | 06'23" | 01:34'00" |
13 | 07'53" | 01:41'53" |
14 | 10'55" | 01:52'48" |
15 | 06'12" | 01:59'00" |
16 | 07'52" | 02:06'52" |
17 | 10'23" | 02:17'15" |
17.4 | 28'11" | 02:27'58" |