18.3 km | 01:48:45 | 05:57/km日期: 2020-05-02 19:53 - 地點: 老地方 - 天氣: 悶熱 - 平均心率: 138 - 卡路里: 1068 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 61%
Pace: 06'41" / 05'59" / 05'59" / 05'55" / 05'47" / 05'45" / 06'01" / 05'49" / 05'55" / 06'16" / 05'49" / 05'49" / 06'01" / 05'47" / 05'46" / 06'32" / 05'49" / 05'44" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'56") | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'47" (+00'03") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
| 10 | | 06'15" (+00'31") | 1000 / 10000 |
| 11 | | 05'48" (+00'04") | 1000 / 11000 |
| 12 | | 05'49" (+00'05") | 1000 / 12000 |
| 13 | | 06'01" (+00'17") | 1000 / 13000 |
| 14 | | 05'46" (+00'02") | 1000 / 14000 |
| 15 | | 05'46" (+00'02") | 1000 / 15000 |
| 16 | | 06'07" (+00'23") | 1000 / 16000 |
| 17 | | 05'48" (+00'04") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 06'35" (+00'51") | 269 / 18269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 139.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'59" | 00:12'40" |
| 3 | 05'59" | 00:18'39" |
| 4 | 05'55" | 00:24'34" |
| 5 | 05'47" | 00:30'21" |
| 6 | 05'45" | 00:36'06" |
| 7 | 06'01" | 00:42'07" |
| 8 | 05'49" | 00:47'56" |
| 9 | 05'55" | 00:53'51" |
| 10 | 06'16" | 01:00'07" |
| 11 | 05'49" | 01:05'56" |
| 12 | 05'49" | 01:11'45" |
| 13 | 06'01" | 01:17'46" |
| 14 | 05'47" | 01:23'33" |
| 15 | 05'46" | 01:29'19" |
| 16 | 06'32" | 01:35'51" |
| 17 | 05'49" | 01:41'40" |
| 18 | 05'44" | 01:47'24" |
| 18.3 | 06'37" | 01:49'11" |
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