22.1 km | 02:50:31 | 07:43/km日期: 2020-05-02 17:52 - 總爬升: 242 m - 平均心率: 151 - 卡路里: 2297 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 55%
Pace: 07'12" / 06'59" / 06'31" / 06'23" / 06'33" / 06'23" / 07'03" / 06'44" / 06'43" / 07'04" / 06'50" / 07'00" / 07'32" / 07'00" / 07'16" / 08'16" / 08'40" / 07'08" / 07'26" / 10'01" / 11'47" / 12'55" / 15'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'00") | 1000 / 1000 |
2 | | 06'59" (+00'37") | 1000 / 2000 |
3 | | 06'30" (+00'08") | 1000 / 3000 |
4 | | 06'23" (+00'01") | 1000 / 4000 |
5 | | 06'32" (+00'10") | 1000 / 5000 |
6 | | 06'22" | 1000 / 6000 |
7 | | 07'03" (+00'41") | 1000 / 7000 |
8 | | 06'43" (+00'21") | 1000 / 8000 |
9 | | 06'43" (+00'21") | 1000 / 9000 |
10 | | 07'04" (+00'42") | 1000 / 10000 |
11 | | 06'48" (+00'26") | 1000 / 11000 |
12 | | 07'00" (+00'38") | 1000 / 12000 |
13 | | 07'31" (+01'09") | 1000 / 13000 |
14 | | 06'53" (+00'31") | 1000 / 14000 |
15 | | 07'22" (+01'00") | 1000 / 15000 |
16 | | 08'16" (+01'54") | 1000 / 16000 |
17 | | 08'39" (+02'17") | 1000 / 17000 |
18 | | 07'07" (+00'45") | 1000 / 18000 |
19 | | 07'25" (+01'03") | 1000 / 19000 |
20 | | 10'01" (+03'39") | 1000 / 20000 |
21 | | 11'47" (+05'25") | 1000 / 21000 |
22 | | 12'55" (+06'33") | 1000 / 22000 |
23 | | 15'41" (+09'19") | 59 / 22059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
5月累積里程 : 132.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'59" | 00:14'11" |
3 | 06'31" | 00:20'42" |
4 | 06'23" | 00:27'05" |
5 | 06'33" | 00:33'38" |
6 | 06'23" | 00:40'01" |
7 | 07'03" | 00:47'04" |
8 | 06'44" | 00:53'48" |
9 | 06'43" | 01:00'31" |
10 | 07'04" | 01:07'35" |
11 | 06'50" | 01:14'25" |
12 | 07'00" | 01:21'25" |
13 | 07'32" | 01:28'57" |
14 | 07'00" | 01:35'57" |
15 | 07'16" | 01:43'13" |
16 | 08'16" | 01:51'29" |
17 | 08'40" | 02:00'09" |
18 | 07'08" | 02:07'17" |
19 | 07'26" | 02:14'43" |
20 | 10'01" | 02:24'44" |
21 | 11'47" | 02:36'31" |
22 | 12'55" | 02:49'26" |
22.1 | 15'44" | 02:50'22" |