12.1 km | 01:11:00 | 05:51/km日期: 2020-05-01 18:31 - 平均心率: 162 - 卡路里: 698 Cal - 總步數: 12236 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 46%
Pace: 05'55" / 05'34" / 05'16" / 05'18" / 05'19" / 05'29" / 05'44" / 05'15" / 05'17" / 05'10" / 06'45" / 07'24" / 19'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'44") | 1000 / 1000 | 171 / 97 |
2 | | 05'38" (+00'25") | 1002 / 2002 | 179 / 98 |
3 | | 05'20" (+00'07") | 1002 / 3005 | 181 / 103 |
4 | | 05'19" (+00'06") | 1001 / 4006 | 179 / 104 |
5 | | 05'21" (+00'08") | 1001 / 5008 | 180 / 103 |
6 | | 05'34" (+00'21") | 1002 / 6010 | 178 / 100 |
7 | | 05'47" (+00'34") | 1000 / 7010 | 173 / 99 |
8 | | 05'20" (+00'07") | 1003 / 8013 | 180 / 103 |
9 | | 05'20" (+00'07") | 1001 / 9015 | 179 / 104 |
10 | | 05'13" | 1002 / 10017 | 180 / 106 |
11 | | 07'19" (+02'06") | 1001 / 11018 | 155 / 87 |
12 | | 07'34" (+02'21") | 1000 / 12018 | 154 / 85 |
13 | | 10'13" (+05'00") | 110 / 12129 | 112 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
5月累積里程 :
56.10 km New Balance 890 累積 :
6178.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'34" | 00:11'29" |
3 | 05'16" | 00:16'45" |
4 | 05'18" | 00:22'03" |
5 | 05'19" | 00:27'22" |
6 | 05'29" | 00:32'51" |
7 | 05'44" | 00:38'35" |
8 | 05'15" | 00:43'50" |
9 | 05'17" | 00:49'07" |
10 | 05'10" | 00:54'17" |
11 | 06'45" | 01:01'02" |
12 | 07'24" | 01:08'26" |
12.1 | 19'40" | 01:11'00" |