17.1 km | 01:25:23 | 04:59/km日期: 2020-05-03 06:14 - 總爬升: 252 m - 平均心率: 164 - 卡路里: 978 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 76%
Pace: 05'31" / 05'07" / 05'07" / 04'51" / 04'54" / 05'04" / 05'45" / 04'54" / 04'58" / 04'44" / 04'49" / 05'05" / 05'05" / 04'51" / 04'50" / 04'42" / 04'34" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'56") | 1000 / 1000 |
| 2 | | 05'06" (+00'32") | 1000 / 2000 |
| 3 | | 05'07" (+00'33") | 1000 / 3000 |
| 4 | | 04'51" (+00'17") | 1000 / 4000 |
| 5 | | 04'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'03" (+00'29") | 1000 / 6000 |
| 7 | | 05'45" (+01'11") | 1000 / 7000 |
| 8 | | 04'53" (+00'19") | 1000 / 8000 |
| 9 | | 04'58" (+00'24") | 1000 / 9000 |
| 10 | | 04'44" (+00'10") | 1000 / 10000 |
| 11 | | 04'48" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'31") | 1000 / 12000 |
| 13 | | 05'05" (+00'31") | 1000 / 13000 |
| 14 | | 04'51" (+00'17") | 1000 / 14000 |
| 15 | | 04'50" (+00'16") | 1000 / 15000 |
| 16 | | 04'41" (+00'07") | 1000 / 16000 |
| 17 | | 04'34" | 1000 / 17000 |
| 18 | | 05'10" (+00'36") | 106 / 17106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 : 214.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'07" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 04'51" | 00:20'36" |
| 5 | 04'54" | 00:25'30" |
| 6 | 05'04" | 00:30'34" |
| 7 | 05'45" | 00:36'19" |
| 8 | 04'54" | 00:41'13" |
| 9 | 04'58" | 00:46'11" |
| 10 | 04'44" | 00:50'55" |
| 11 | 04'49" | 00:55'44" |
| 12 | 05'05" | 01:00'49" |
| 13 | 05'05" | 01:05'54" |
| 14 | 04'51" | 01:10'45" |
| 15 | 04'50" | 01:15'35" |
| 16 | 04'42" | 01:20'17" |
| 17 | 04'34" | 01:24'51" |
| 17.1 | 05'08" | 01:25'24" |
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