14.2 km | 01:38:05 | 06:54/km日期: 2014-09-21 10:43 - 地點: 新莊豆腐 - 天氣: 27度, 有風 - 卡路里: 1177 Cal - 溫度: 33°C - 濕度: 49%
Pace: 06'19" / 05'58" / 06'21" / 06'05" / 05'42" / 05'35" / 05'40" / 07'05" / 08'29" / 07'27" / 06'29" / 06'25" / 06'23" / 10'13" / 19'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'32") | 2001 / 2001 |
2 | | 06'13" (+00'37") | 2014 / 4016 |
3 | | 05'36" | 2009 / 6026 |
4 | | 06'24" (+00'48") | 2015 / 8042 |
5 | | 07'57" (+02'21") | 2016 / 10058 |
6 | | 06'27" (+00'51") | 2016 / 12074 |
7 | | 08'20" (+02'44") | 2033 / 14108 |
8 | | 14'36" (+09'00") | 208 / 14317 |
趁颱風來之前, 趕緊跑一些補落後的進度! 雖是接近中午時間, 有風調節, 好多了! 完成13k, 加恢復走1k.
9月累積里程 : 250.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'58" | 00:12'17" |
3 | 06'21" | 00:18'38" |
4 | 06'05" | 00:24'43" |
5 | 05'42" | 00:30'25" |
6 | 05'35" | 00:36'00" |
7 | 05'40" | 00:41'40" |
8 | 07'05" | 00:48'45" |
9 | 08'29" | 00:57'14" |
10 | 07'27" | 01:04'41" |
11 | 06'29" | 01:11'10" |
12 | 06'25" | 01:17'35" |
13 | 06'23" | 01:23'58" |
14 | 10'13" | 01:34'11" |
14.2 | 19'35" | 01:38'05" |