10.0 km | 01:11:26 | 07:08/km日期: 2020-05-04 19:07 - 平均心率: 154 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77%
Pace: 07'40" / 07'13" / 07'18" / 07'17" / 07'11" / 07'03" / 08'20" / 07'07" / 07'00" / 06'40" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'00") | 1000 / 1000 |
| 2 | | 07'12" (+00'32") | 1000 / 2000 |
| 3 | | 07'17" (+00'37") | 1000 / 3000 |
| 4 | | 07'17" (+00'37") | 1000 / 4000 |
| 5 | | 07'10" (+00'30") | 1000 / 5000 |
| 6 | | 07'03" (+00'23") | 1000 / 6000 |
| 7 | | 06'53" (+00'13") | 1000 / 7000 |
| 8 | | 07'07" (+00'27") | 1000 / 8000 |
| 9 | | 06'59" (+00'19") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 05'52" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 67.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'13" | 00:14'53" |
| 3 | 07'18" | 00:22'11" |
| 4 | 07'17" | 00:29'28" |
| 5 | 07'11" | 00:36'39" |
| 6 | 07'03" | 00:43'42" |
| 7 | 08'20" | 00:52'02" |
| 8 | 07'07" | 00:59'09" |
| 9 | 07'00" | 01:06'09" |
| 10 | 06'40" | 01:12'49" |
| 10.0 | 06'01" | 01:12'52" |
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