61.7 km | 09:23:00 | 09:07/km日期: 2020-05-03 02:04 - 總爬升: 924 m - 平均心率: 135 - 卡路里: 2391 Cal - 平均步頻: 167 - 溫度: 25°C - 濕度: 99%
Pace: 09'30" / 06'49" / 06'31" / 06'33" / 06'25" / 06'35" / 06'44" / 07'04" / 08'46" / 10'06" / 06'10" / 06'48" / 07'44" / 07'35" / 08'48" / 07'35" / 06'03" / 07'36" / 07'07" / 07'37" / 11'51" / 06'55" / 06'34" / 06'29" / 09'07" / 08'54" / 08'09" / 06'13" / 12'31" / 16'31" / 07'35" / 08'06" / 11'39" / 08'56" / 09'36" / 11'17" / 06'04" / 07'37" / 09'19" / 11'43" / 22'04" / 17'35" / 05'53" / 06'19" / 10'22" / 09'37" / 06'19" / 06'02" / 07'06" / 08'04" / 07'07" / 08'11" / 05'53" / 15'40" / 08'40" / 08'09" / 09'06" / 09'44" / 08'49" / 11'09" / 14'27" / 11'11" / 10'17" / 03'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
415.52 km 母子鱷魚 三代紅35之1 累積 :
1136.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 06'49" | 00:16'19" |
3 | 06'31" | 00:22'50" |
4 | 06'33" | 00:29'23" |
5 | 06'25" | 00:35'48" |
6 | 06'35" | 00:42'23" |
7 | 06'44" | 00:49'07" |
8 | 07'04" | 00:56'11" |
9 | 08'46" | 01:04'57" |
10 | 10'06" | 01:15'03" |
11 | 06'10" | 01:21'13" |
12 | 06'48" | 01:28'01" |
13 | 07'44" | 01:35'45" |
14 | 07'35" | 01:43'20" |
15 | 08'48" | 01:52'08" |
16 | 07'35" | 01:59'43" |
17 | 06'03" | 02:05'46" |
18 | 07'36" | 02:13'22" |
19 | 07'07" | 02:20'29" |
20 | 07'37" | 02:28'06" |
21 | 11'51" | 02:39'57" |
22 | 06'55" | 02:46'52" |
23 | 06'34" | 02:53'26" |
24 | 06'29" | 02:59'55" |
25 | 09'07" | 03:09'02" |
26 | 08'54" | 03:17'56" |
27 | 08'09" | 03:26'05" |
28 | 06'13" | 03:32'18" |
29 | 12'31" | 03:44'49" |
30 | 16'31" | 04:01'20" |
31 | 07'35" | 04:08'55" |
32 | 08'06" | 04:17'01" |
33 | 11'39" | 04:28'40" |
34 | 08'56" | 04:37'36" |
35 | 09'36" | 04:47'12" |
36 | 11'17" | 04:58'29" |
37 | 06'04" | 05:04'33" |
38 | 07'37" | 05:12'10" |
39 | 09'19" | 05:21'29" |
40 | 11'43" | 05:33'12" |
41 | 22'04" | 05:55'16" |
42 | 17'35" | 06:12'51" |
43 | 05'53" | 06:18'44" |
44 | 06'19" | 06:25'03" |
45 | 10'22" | 06:35'25" |
46 | 09'37" | 06:45'02" |
47 | 06'19" | 06:51'21" |
48 | 06'02" | 06:57'23" |
49 | 07'06" | 07:04'29" |
50 | 08'04" | 07:12'33" |
51 | 07'07" | 07:19'40" |
52 | 08'11" | 07:27'51" |
53 | 05'53" | 07:33'44" |
54 | 15'40" | 07:49'24" |
55 | 08'40" | 07:58'04" |
56 | 08'09" | 08:06'13" |
57 | 09'06" | 08:15'19" |
58 | 09'44" | 08:25'03" |
59 | 08'49" | 08:33'52" |
60 | 11'09" | 08:45'01" |
61 | 14'27" | 08:59'28" |
62 | 11'11" | 09:10'39" |
63 | 10'17" | 09:20'56" |
61.7 | -1'-32" | 09:23'00" |