5.0 km | 00:45:41 | 09:05/km日期: 2020-05-05 08:27 - 平均心率: 133 - 卡路里: 438 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72%
Pace: 18'58" / 07'14" / 08'16" / 08'16" / 09'15" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'23") | 250 / 250 |
| 2 | | 07'52" (+01'34") | 250 / 500 |
| 3 | | 14'05" (+07'47") | 250 / 750 |
| 4 | | 18'15" (+11'57") | 250 / 1000 |
| 5 | | 06'18" | 250 / 1250 |
| 6 | | 06'47" (+00'29") | 250 / 1500 |
| 7 | | 07'41" (+01'23") | 250 / 1750 |
| 8 | | 08'09" (+01'51") | 250 / 2000 |
| 9 | | 12'58" (+06'40") | 250 / 2250 |
| 10 | | 06'34" (+00'16") | 250 / 2500 |
| 11 | | 06'51" (+00'33") | 250 / 2750 |
| 12 | | 06'38" (+00'20") | 250 / 3000 |
| 13 | | 11'22" (+05'04") | 250 / 3250 |
| 14 | | 07'27" (+01'09") | 250 / 3500 |
| 15 | | 07'16" (+00'58") | 250 / 3750 |
| 16 | | 06'57" (+00'39") | 250 / 4000 |
| 17 | | 12'14" (+05'56") | 250 / 4250 |
| 18 | | 07'14" (+00'56") | 250 / 4500 |
| 19 | | 08'48" (+02'30") | 250 / 4750 |
| 20 | | 08'43" (+02'25") | 250 / 5000 |
| 21 | | 14'36" (+08'18") | 30 / 5030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
66.03 km 
Nike Free rn flyknit 2018 累積 :
1021.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'58" | 00:18'58" |
| 2 | 07'14" | 00:26'12" |
| 3 | 08'16" | 00:34'28" |
| 4 | 08'16" | 00:42'44" |
| 5 | 09'15" | 00:51'59" |
| 5.0 | 14'37" | 00:52'26" |
展開計圈分析
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