7.5 km | 00:45:07 | 06:02/km日期: 2014-09-16 19:31 - 卡路里: 580 Cal - 溫度: 32°C - 濕度: 67%
Pace: 06'43" / 05'59" / 06'01" / 05'41" / 05'53" / 06'10" / 06'07" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'57") | 1005 / 1005 |
| 2 | | 05'59" (+00'16") | 1005 / 2011 |
| 3 | | 05'59" (+00'16") | 1008 / 3020 |
| 4 | | 05'53" (+00'10") | 871 / 3891 |
| 5 | | 05'43" | 1003 / 4895 |
| 6 | | 05'45" (+00'02") | 647 / 5542 |
| 7 | | 06'11" (+00'28") | 1006 / 6548 |
| 8 | | 05'38" | 972 / 7521 |
9月累積里程 : 138.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'59" | 00:12'42" |
| 3 | 06'01" | 00:18'43" |
| 4 | 05'41" | 00:24'24" |
| 5 | 05'53" | 00:30'17" |
| 6 | 06'10" | 00:36'27" |
| 7 | 06'07" | 00:42'34" |
| 7.5 | 05'29" | 00:45'07" |
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