18.9 km | 02:49:59 | 08:58/km日期: 2014-09-07 06:01 - 總爬升: 418 m - 卡路里: 1429 Cal - 溫度: 28°C - 濕度: 76%
Pace: 08'37" / 09'27" / 15'50" / 06'18" / 09'12" / 09'28" / 07'46" / 03'34" / 10'36" / 09'45" / 10'56" / 09'32" / 06'41" / 06'04" / 05'27" / 19'55" / 05'54" / 06'09" / 07'21" / 01'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+04'44") | 1009 / 1009 |
| 2 | | 09'24" (+05'33") | 1010 / 2020 |
| 3 | | 09'15" (+05'24") | 131 / 2151 |
| 4 | | 15'07" (+11'16") | 1005 / 3157 |
| 5 | | 06'38" (+02'47") | 1003 / 4160 |
| 6 | | 09'11" (+05'20") | 1006 / 5167 |
| 7 | | 09'34" (+05'43") | 1006 / 6173 |
| 8 | | 08'25" (+04'34") | 1012 / 7186 |
| 9 | | 03'56" (+00'05") | 1003 / 8189 |
| 10 | | 09'41" (+05'50") | 1007 / 9197 |
| 11 | | 10'12" (+06'21") | 1013 / 10211 |
| 12 | | 17'09" (+13'18") | 899 / 11110 |
| 13 | | 03'51" | 1108 / 12219 |
| 14 | | 06'39" (+02'48") | 1006 / 13225 |
| 15 | | 05'41" (+01'50") | 1004 / 14230 |
| 16 | | 05'36" (+01'45") | 1008 / 15238 |
| 17 | | 19'51" (+16'00") | 1014 / 16253 |
| 18 | | 05'47" (+01'56") | 1012 / 17265 |
| 19 | | 06'31" (+02'40") | 1003 / 18269 |
| 20 | | 08'25" (+04'34") | 817 / 19086 |
9月累積里程 : 138.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 09'27" | 00:18'04" |
| 3 | 15'50" | 00:33'54" |
| 4 | 06'18" | 00:40'12" |
| 5 | 09'12" | 00:49'24" |
| 6 | 09'28" | 00:58'52" |
| 7 | 07'46" | 01:06'38" |
| 8 | 03'34" | 01:10'12" |
| 9 | 10'36" | 01:20'48" |
| 10 | 09'45" | 01:30'33" |
| 11 | 10'56" | 01:41'29" |
| 12 | 09'32" | 01:51'01" |
| 13 | 06'41" | 01:57'42" |
| 14 | 06'04" | 02:03'46" |
| 15 | 05'27" | 02:09'13" |
| 16 | 19'55" | 02:29'08" |
| 17 | 05'54" | 02:35'02" |
| 18 | 06'09" | 02:41'11" |
| 19 | 07'21" | 02:48'32" |
| 18.9 | -21'-19" | 02:49'59" |
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