18.2 km | 01:53:25 | 06:14/km日期: 2020-05-02 16:46 - 平均心率: 147 - 卡路里: 1240 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 71%
Pace: 06'35" / 05'54" / 05'41" / 08'43" / 05'24" / 06'27" / 05'30" / 05'27" / 06'41" / 05'43" / 06'08" / 08'29" / 06'52" / 07'49" / 06'11" / 06'23" / 05'36" / 06'43" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'11") | 1000 / 1000 |
2 | | 05'53" (+00'29") | 1000 / 2000 |
3 | | 05'41" (+00'17") | 1000 / 3000 |
4 | | 06'55" (+01'31") | 1000 / 4000 |
5 | | 05'24" | 1000 / 5000 |
6 | | 06'26" (+01'02") | 1000 / 6000 |
7 | | 05'29" (+00'05") | 1000 / 7000 |
8 | | 05'27" (+00'03") | 1000 / 8000 |
9 | | 06'40" (+01'16") | 1000 / 9000 |
10 | | 05'42" (+00'18") | 1000 / 10000 |
11 | | 06'08" (+00'44") | 1000 / 11000 |
12 | | 06'21" (+00'57") | 1000 / 12000 |
13 | | 06'52" (+01'28") | 1000 / 13000 |
14 | | 07'48" (+02'24") | 1000 / 14000 |
15 | | 06'11" (+00'47") | 1000 / 15000 |
16 | | 06'22" (+00'58") | 1000 / 16000 |
17 | | 05'35" (+00'11") | 1000 / 17000 |
18 | | 06'42" (+01'18") | 1000 / 18000 |
19 | | 06'21" (+00'57") | 169 / 18169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
125.59 km 母子鱷魚-黑色 第三代 累積 :
3186.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'54" | 00:12'29" |
3 | 05'41" | 00:18'10" |
4 | 08'43" | 00:26'53" |
5 | 05'24" | 00:32'17" |
6 | 06'27" | 00:38'44" |
7 | 05'30" | 00:44'14" |
8 | 05'27" | 00:49'41" |
9 | 06'41" | 00:56'22" |
10 | 05'43" | 01:02'05" |
11 | 06'08" | 01:08'13" |
12 | 08'29" | 01:16'42" |
13 | 06'52" | 01:23'34" |
14 | 07'49" | 01:31'23" |
15 | 06'11" | 01:37'34" |
16 | 06'23" | 01:43'57" |
17 | 05'36" | 01:49'33" |
18 | 06'43" | 01:56'16" |
18.2 | 06'24" | 01:57'21" |