12.0 km | 01:24:41 | 07:02/km日期: 2020-05-03 06:57 - 總爬升: 154 m - 平均心率: 127 - 卡路里: 764 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88%
Pace: 07'22" / 06'42" / 07'09" / 06'40" / 15'08" / 06'44" / 06'12" / 10'44" / 06'07" / 05'47" / 14'17" / 08'33" / 09'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'35") | 1000 / 1000 |
2 | | 06'42" (+00'55") | 1000 / 2000 |
3 | | 07'08" (+01'21") | 1000 / 3000 |
4 | | 06'40" (+00'53") | 1000 / 4000 |
5 | | 07'21" (+01'34") | 1000 / 5000 |
6 | | 06'43" (+00'56") | 1000 / 6000 |
7 | | 06'11" (+00'24") | 1000 / 7000 |
8 | | 10'43" (+04'56") | 1000 / 8000 |
9 | | 06'07" (+00'20") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 06'23" (+00'36") | 1000 / 11000 |
12 | | 07'11" (+01'24") | 1000 / 12000 |
13 | | 09'40" (+03'53") | 29 / 12029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 502.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'42" | 00:14'04" |
3 | 07'09" | 00:21'13" |
4 | 06'40" | 00:27'53" |
5 | 15'08" | 00:43'01" |
6 | 06'44" | 00:49'45" |
7 | 06'12" | 00:55'57" |
8 | 10'44" | 01:06'41" |
9 | 06'07" | 01:12'48" |
10 | 05'47" | 01:18'35" |
11 | 14'17" | 01:32'52" |
12 | 08'33" | 01:41'25" |
12.0 | 09'42" | 01:41'42" |